Sesame Butterfly Pork Chops

Rich with the irresistible flavors of sesame, soy, and honey, these Sesame Butterfly Pork Chops are a must-try for dinner enthusiasts. Tender butterfly pork chops are marinated in a savory-sweet blend of soy sauce, sesame oil, garlic, and freshly grated ginger, then seared to perfection for a golden crust and juicy interior. A sprinkle of toasted sesame seeds adds a nutty crunch, while vibrant green onions provide a fresh finish. Simple to prepare with just 15 minutes of prep and 20 minutes of cooking, this recipe is perfect for busy weeknights or special family meals. Pair these flavorful pork chops with steamed rice or stir-fried veggies for a complete and satisfying meal.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Butterfly pork chops
• 0.25 cup Soy sauce
• 2 tablespoons Sesame oil
• 2 tablespoons Honey
• 1 tablespoon Rice vinegar
• 3 cloves Garlic cloves, minced
• 1 teaspoon Ginger, freshly grated
• 2 tablespoons Sesame seeds, toasted
• 2 stalks Green onions, finely chopped
• 2 tablespoons Vegetable oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Butterfly the pork chops if they are not already cut. This ensures an even thickness and helps the marinade absorb fully.

Step 2

In a mixing bowl, combine soy sauce, sesame oil, honey, rice vinegar, minced garlic, and grated ginger. Whisk the ingredients until fully blended to create the marinade.

Step 3

Place the butterfly pork chops in a large resealable plastic bag or shallow dish. Pour the marinade over the pork chops, ensuring they are fully coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 4 hours for enhanced flavor.

Step 4

Remove the pork chops from the fridge 15 minutes before cooking to allow them to come to room temperature. Discard the excess marinade.

Step 5

Heat the vegetable oil in a large skillet or grill pan over medium-high heat. Once the oil is shimmering, add the pork chops.

Step 6

Cook the pork chops for about 4-5 minutes on each side, or until they are golden brown on the outside and reach an internal temperature of 145°F (63°C). Avoid flipping too often to develop a nice crust.

Step 7

During the last minute of cooking, sprinkle the toasted sesame seeds over the pork chops. This enhances the nutty aroma and flavor.

Step 8

Transfer the cooked pork chops to a plate and let them rest for 5 minutes before serving. Resting allows the juices to redistribute and keeps the meat tender.

Step 9

Garnish with chopped green onions and serve hot with your choice of sides, such as steamed rice or stir-fried vegetables.

Nutrition Facts

Serving size	(920.0g)

Amount per serving	% Daily Value*
Calories	1724.2

Total Fat 119.1g	0%
Saturated Fat 29.0g	0%
Polyunsaturated Fat 28.6g
Cholesterol 300.0mg	0%
Sodium 3735.0mg	0%
Total Carbohydrate 48.8g	0%
Dietary Fiber 4.3g	0%
Total Sugars 35.5g
Protein 114.3g	0%

Vitamin D 0IU	0%
Calcium 278.8mg	0%
Iron 7.7mg	0%
Potassium 1902.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.2%

Protein: 26.5%

Carbs: 11.3%