Sesame Broccoli

Elevate your vegetable game with this irresistible Sesame Broccoli recipe—a savory, sweet, and nutty delight perfect for any occasion. Tender broccoli florets are stir-fried to perfection and then tossed in a luscious sesame-soy sauce featuring rice vinegar, garlic, and a touch of honey for subtle sweetness. The sauce thickens beautifully, thanks to a cornstarch slurry, coating each piece in layers of rich flavor. Finished with a sprinkling of toasted sesame seeds for crunch and a hint of earthy aroma, this dish is as simple as it is stunning. Ready in just 20 minutes, Sesame Broccoli is a quick, healthy side or a star centerpiece when paired with fluffy rice. Ideal for busy weeknights and packed with umami goodness, this recipe is your ticket to a flavorful meal!

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 500 grams broccoli florets
• 2 tablespoons sesame oil
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon honey
• 2 cloves garlic
• 1 tablespoon sesame seeds
• 2 tablespoons water
• 1 teaspoon cornstarch
• 1 tablespoon neutral cooking oil (e.g., vegetable oil)

Directions

Step 1

Thoroughly wash and cut the broccoli into bite-sized florets. If needed, peel and slice the stem into thin pieces.

Step 2

Finely mince the garlic and set it aside for later use.

Step 3

In a small bowl, mix the soy sauce, rice vinegar, honey, sesame oil, and 2 tablespoons of water to create the sesame sauce. In another small bowl, dissolve the cornstarch in a small amount of water to create a slurry.

Step 4

Heat a large skillet or wok over medium-high heat and add 1 tablespoon of neutral cooking oil.

Step 5

Once the oil is hot, add the broccoli florets and stir-fry for 3–4 minutes until they are bright green and slightly tender. Remove the broccoli from the skillet and set aside.

Step 6

In the same skillet, reduce the heat to medium and add the minced garlic. Stir for 30 seconds until fragrant, being careful not to burn it.

Step 7

Pour the prepared sesame sauce into the skillet and bring it to a gentle simmer. Gradually add the cornstarch slurry while stirring, allowing the sauce to thicken.

Step 8

Return the cooked broccoli to the skillet and toss to coat it evenly in the sesame sauce. Cook for an additional 1–2 minutes to ensure the sauce adheres well.

Step 9

Sprinkle the sesame seeds over the broccoli just before serving for added texture and flavor.

Step 10

Serve warm as a side dish or over rice for a complete meal.

Nutrition Facts

Serving size	(642.5g)

Amount per serving	% Daily Value*
Calories	599.5

Total Fat 47.4g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat 13.8g
Cholesterol 0mg	0%
Sodium 1303.0mg	0%
Total Carbohydrate 36.2g	0%
Dietary Fiber 13.3g	0%
Total Sugars 11.9g
Protein 22.6g	0%

Vitamin D 0IU	0%
Calcium 262.8mg	0%
Iron 5.3mg	0%
Potassium 170.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.5%

Protein: 13.7%

Carbs: 21.9%