Sesame Bok Choy
Elevate your weeknight meals with this quick and flavorful Sesame Bok Choy recipe, a delightful side dish packed with vibrant Asian-inspired flavors. Tender baby bok choy is seared to golden perfection, then infused with a savory-sweet soy sauce blend featuring garlic, sesame oil, rice vinegar, and a touch of honey or maple syrup for a vegan option. Toasted sesame seeds and a hint of red pepper flakes add texture and a subtle kick, making this dish irresistibly aromatic and delicious. Ready in just 20 minutes, this healthy, low-carb recipe pairs beautifully with rice, noodles, or your favorite protein, making it a perfect addition to any meal. Garnish it with extra sesame seeds for an elegant presentation! Perfect keywords: sesame bok choy, Asian side dish, easy vegetarian recipe, vegan bok choy.
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Ingredients
- 1 lb Baby bok choy
- 2 tbsp Sesame oil
- 3 cloves Garlic, minced
- 2 tbsp Soy sauce (low sodium recommended)
- 2 tbsp Water
- 1 tsp Rice vinegar
- 1 tsp Honey (or maple syrup for vegan option)
- 1 tbsp Sesame seeds
- 0.25 tsp Crushed red pepper flakes (optional)
Directions
Step 1
Rinse the bok choy thoroughly under cold water to remove any dirt or grit, especially near the base. Cut each bok choy head in half lengthwise.
Step 2
In a small bowl, whisk together the soy sauce, water, rice vinegar, and honey (or maple syrup). Set aside.
Step 3
Heat a large skillet or wok over medium-high heat. Add the sesame oil and swirl to coat the pan.
Step 4
Once the oil is hot, add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.
Step 5
Place the bok choy halves cut-side down in the skillet. Sear them for 2-3 minutes until they develop a slight golden color.
Step 6
Flip the bok choy and pour the soy sauce mixture into the skillet. Toss to coat the bok choy evenly in the sauce.
Step 7
Lower the heat to medium and cover the skillet. Allow the bok choy to steam in the sauce for 3-4 minutes until tender-crisp.
Step 8
Uncover the skillet and sprinkle the sesame seeds and crushed red pepper flakes (if using) over the bok choy.
Step 9
Cook for an additional 1-2 minutes until the sauce slightly thickens and clings to the bok choy.
Step 10
Remove from heat and serve immediately as a side dish. Enjoy!
Nutrition Facts
| Serving size | (570.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 414.2 |
| Total Fat 34.0g | 0% |
| Saturated Fat 4.7g | 0% |
| Polyunsaturated Fat 13.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1301.3mg | 0% |
| Total Carbohydrate 22.1g | 0% |
| Dietary Fiber 6.0g | 0% |
| Total Sugars 11.4g | |
| Protein 11.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 500.1mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 1421.7mg | 0% |
Source of Calories