Sesame Blacked Carrots

Elevate your dinner table with the irresistible flavor of Sesame Blacked Carrots—a stunning vegetable side dish that combines earthy roasted carrots with bold, nutty sesame seeds and a fragrant blend of smoky paprika and cumin. Glazed with a touch of honey and soy sauce for a subtle sweetness, these perfectly caramelized carrots achieve a delightful char while staying tender and juicy. Quick and easy to prepare, this recipe is ready in just 30 minutes and makes a vibrant, crowd-pleasing accompaniment to any main course. Garnish with fresh parsley for a burst of freshness and serve warm for a delightful pairing of savory and sweet flavors. Perfect for weeknight meals and special gatherings alike, these sesame-blackened carrots are sure to impress!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 6 medium carrots
• 2 tablespoons olive oil
• 2 tablespoons sesame seeds
• 1 teaspoon ground cumin
• 1 teaspoon ground smoked paprika
• 1 tablespoon honey
• 1 teaspoon soy sauce
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with oil.

Step 2

Scrub and thoroughly wash the carrots. If they're thick, slice them in half lengthwise for quicker cooking.

Step 3

In a large mixing bowl, whisk together the olive oil, ground cumin, smoked paprika, honey, soy sauce, salt, and black pepper until fully combined.

Step 4

Add the carrots to the bowl and toss them in the marinade until evenly coated.

Step 5

Spread the carrots out in a single layer on the prepared baking sheet, ensuring they are not overcrowded.

Step 6

Sprinkle the sesame seeds evenly over the carrots, gently pressing them onto the surface to help them stick.

Step 7

Place the baking sheet in the preheated oven and roast for 15–20 minutes, flipping the carrots halfway through to ensure even blackening and caramelization. Check for tenderness with a fork.

Step 8

Remove the carrots from the oven and let them cool for 2–3 minutes before transferring them to a serving dish.

Step 9

Optionally garnish with freshly chopped parsley for a pop of color and freshness.

Step 10

Serve warm and enjoy as a flavorful side dish or a light entrée!

Nutrition Facts

Serving size	(476.3g)

Amount per serving	% Daily Value*
Calories	600.6

Total Fat 39.7g	0%
Saturated Fat 6.1g	0%
Polyunsaturated Fat 7.2g
Cholesterol 0mg	0%
Sodium 1672.4mg	0%
Total Carbohydrate 60.1g	0%
Dietary Fiber 14.2g	0%
Total Sugars 36.4g
Protein 8.4g	0%

Vitamin D 0IU	0%
Calcium 173.0mg	0%
Iron 4.6mg	0%
Potassium 1435.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.6%

Protein: 5.3%

Carbs: 38.1%