Sesame Beef Stir Fry Ww Core

Elevate your weeknight dinner game with this vibrant Sesame Beef Stir Fry, a Weight Watchers Core recipe that's as healthy as it is flavorful. Tender strips of lean beef are marinated in a savory blend of low-sodium soy sauce, garlic, and freshly grated ginger, then quickly stir-fried to perfection. Crisp broccoli florets, sweet red bell peppers, and carrots add a rainbow of color and nutrients, while a drizzle of sesame oil imparts a rich, nutty aroma. Finished with a sprinkle of toasted sesame seeds and green onions, this dish offers a satisfying balance of textures and flavors. Ready in just 30 minutes, this high-protein, low-fat stir fry is perfect for a quick and wholesome meal. Pair it with steamed brown rice or cauliflower rice for a complete dinner that fits seamlessly into your healthy eating plan.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound Lean beef sirloin, thinly sliced
• 3 tablespoons Low-sodium soy sauce
• 1 teaspoon Cornstarch
• 3 cloves Garlic, minced
• 1 teaspoon Fresh ginger, grated
• 1 tablespoon Sesame oil
• 2 cups Broccoli florets
• 1 cup Carrots, thinly sliced
• 1 Red bell pepper, thinly sliced
• 3 Green onions, sliced
• 1 tablespoon Sesame seeds, toasted
• 2 tablespoons Water
• 1 as needed Olive oil spray

Directions

Step 1

In a small bowl, combine the soy sauce, cornstarch, minced garlic, and grated ginger. Mix well to create a marinade.

Step 2

Add the thinly sliced beef to the marinade and toss to coat. Allow it to marinate for 10-15 minutes while you prep the vegetables.

Step 3

Heat a large non-stick skillet or wok over medium-high heat and lightly coat it with olive oil spray.

Step 4

Add the marinated beef to the skillet in a single layer. Cook for 2-3 minutes on each side until browned. Remove the beef from the skillet and set aside.

Step 5

In the same skillet, add sesame oil and toss in the broccoli, carrots, and red bell pepper. Stir-fry for 4-5 minutes, adding 2 tablespoons of water partway through to help steam the vegetables slightly.

Step 6

Return the cooked beef to the skillet and stir to combine it with the vegetables.

Step 7

Sprinkle the sliced green onions and toasted sesame seeds on top. Stir well to evenly distribute.

Step 8

Serve immediately as-is or over steamed brown rice or cauliflower rice for a complete meal.

Nutrition Facts

Serving size	(1092.6g)

Amount per serving	% Daily Value*
Calories	1083.2

Total Fat 42.1g	0%
Saturated Fat 11.8g	0%
Polyunsaturated Fat 5.8g
Cholesterol 317.5mg	0%
Sodium 1955.0mg	0%
Total Carbohydrate 48.2g	0%
Dietary Fiber 14.8g	0%
Total Sugars 17.0g
Protein 136.2g	0%

Vitamin D 0IU	0%
Calcium 343.7mg	0%
Iron 17.7mg	0%
Potassium 2736.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.9%

Protein: 48.8%

Carbs: 17.3%