Sesame Beef Spinach and Broccoli

Elevate your weeknight dinner game with this flavorful Sesame Beef Spinach and Broccoli stir-fry! Tender slices of sirloin beef, crisp broccoli florets, and vibrant baby spinach come together in a savory sesame-soy glaze infused with garlic and ginger for a perfect balance of sweet and umami flavors. A sprinkle of sesame seeds and fresh green onions adds a delightful crunch and pop of freshness to this quick and healthy dish. Ready in just 30 minutes, this easy stir-fry is a one-pan wonder that's perfect for busy evenings. Serve it over steamed rice or noodles for a satisfying, nutrient-packed meal the whole family will love. Keywords: beef stir-fry, sesame beef, quick dinner recipe, healthy stir-fry, broccoli and spinach recipe.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 400 g sirloin beef steak
• 250 g broccoli florets
• 150 g baby spinach
• 60 ml soy sauce
• 2 tbsp sesame oil
• 1 tbsp honey
• 1 tbsp cornstarch
• 60 ml water
• 3 garlic cloves, minced
• 1 tsp ginger, grated
• 2 tbsp vegetable oil
• 1 tbsp sesame seeds
• 2 green onions, thinly sliced
• 0.5 tsp salt
• 0.5 tsp black pepper

Directions

Step 1

Slice the sirloin beef steak against the grain into thin strips and season with salt and black pepper. Set aside.

Step 2

In a small bowl, whisk together soy sauce, honey, cornstarch, water, and sesame oil until smooth. Set the sauce aside.

Step 3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

Step 4

Add the beef strips in a single layer and stir-fry for 2-3 minutes until just browned. Remove the beef from the pan and set aside.

Step 5

Add the remaining 1 tablespoon of vegetable oil to the skillet and stir-fry the minced garlic and grated ginger for 30 seconds until fragrant.

Step 6

Toss in the broccoli florets and stir-fry for 3-4 minutes until crisp-tender.

Step 7

Add the spinach to the skillet and stir gently until it begins to wilt, about 1-2 minutes.

Step 8

Return the cooked beef to the skillet, pouring the prepared sauce over the mixture. Stir well to combine and cook for another 2-3 minutes, allowing the sauce to thicken and coat all the ingredients evenly.

Step 9

Sprinkle the sesame seeds and green onions over the top. Toss gently to distribute.

Step 10

Serve immediately with steamed rice or noodles for a complete meal.

Nutrition Facts

Serving size	(1064.0g)

Amount per serving	% Daily Value*
Calories	1677.7

Total Fat 99.4g	0%
Saturated Fat 24.5g	0%
Polyunsaturated Fat 30.6g
Cholesterol 300mg	0%
Sodium 3868.1mg	0%
Total Carbohydrate 52.5g	0%
Dietary Fiber 12.5g	0%
Total Sugars 21.2g
Protein 145.3g	0%

Vitamin D 0IU	0%
Calcium 349.8mg	0%
Iron 17.4mg	0%
Potassium 1806.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.1%

Protein: 34.5%

Carbs: 12.5%