Sesame Beef and Asparagus Stir Fry

Elevate your weeknight dinner routine with this vibrant and flavorful Sesame Beef and Asparagus Stir Fry! Packed with tender slices of marinated flank steak, crisp asparagus, and a savory, umami-rich sauce made with soy sauce, oyster sauce, and a hint of sesame oil, this stir fry is a quick and satisfying meal that comes together in just 25 minutes. Freshly grated ginger and minced garlic add aromatic depth, while a cornstarch slurry ensures a glossy, perfectly thickened sauce. Garnished with toasted sesame seeds and green onions for a delicious finishing touch, this one-pan dish is perfect served over steamed rice or noodles for a wholesome, restaurant-quality meal at home. Ideal for busy evenings, this recipe balances bold flavors, nutritious ingredients, and speedy preparation, making it a go-to for anyone craving a savory Asian-inspired dinner.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound Beef (flank steak, thinly sliced)
• 1 pound Asparagus (trimmed, cut into 2-inch pieces)
• 0.25 cup Soy sauce
• 2 tablespoons Oyster sauce
• 2 teaspoons Sesame oil
• 1 teaspoon Ginger (fresh, grated)
• 3 cloves Garlic (minced)
• 2 teaspoons Cornstarch
• 2 tablespoons Water
• 2 tablespoons Vegetable oil (for cooking)
• 1 tablespoon Sesame seeds (toasted)
• 2 pieces Green onions (thinly sliced, for garnish)

Directions

Step 1

In a small mixing bowl, combine soy sauce, oyster sauce, sesame oil, grated ginger, and minced garlic. Stir well and set aside.

Step 2

In another small bowl, mix cornstarch and water to create a slurry. Set this aside for thickening the sauce later.

Step 3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

Step 4

Add the sliced beef to the skillet in a single layer, cooking for 2-3 minutes until browned. Remove the beef from the skillet and set aside.

Step 5

In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the asparagus and stir-fry for 3-4 minutes until tender-crisp.

Step 6

Return the cooked beef to the skillet with the asparagus. Pour the sauce mixture over the beef and vegetables, stirring to coat evenly.

Step 7

Give the cornstarch slurry a quick stir and add it to the skillet. Cook for 1-2 minutes, stirring constantly, until the sauce thickens.

Step 8

Remove the skillet from heat and sprinkle with toasted sesame seeds. Garnish with sliced green onions.

Step 9

Serve immediately over steamed rice or noodles for a complete meal.

Nutrition Facts

Serving size	(1143.8g)

Amount per serving	% Daily Value*
Calories	1611.6

Total Fat 103.0g	0%
Saturated Fat 24.7g	0%
Polyunsaturated Fat 11.8g
Cholesterol 317.5mg	0%
Sodium 3445.1mg	0%
Total Carbohydrate 36.1g	0%
Dietary Fiber 11.9g	0%
Total Sugars 10.0g
Protein 141.9g	0%

Vitamin D 0IU	0%
Calcium 270.1mg	0%
Iron 19.2mg	0%
Potassium 2770.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.6%

Protein: 34.6%

Carbs: 8.8%