Sesame Bean Sprouts
Elevate your side dish game with this simple yet flavorful Sesame Bean Sprouts recipe, a perfect balance of nutty, savory, and refreshing flavors. Crisp bean sprouts are quickly blanched for optimal texture, then tossed in a fragrant blend of toasted sesame oil, soy sauce, and freshly minced garlic. A sprinkle of sesame seeds and a garnish of thinly sliced green onion complete this dish, providing a delightful crunch and subtle depth of flavor. Ready in just 15 minutes and served either warm or chilled, it’s an easy, healthy addition to your meals, whether paired with grilled meats, rice bowls, or as a light, stand-alone salad. Perfect for Asian-inspired menus or weeknight dinners, this recipe is a crowd-pleaser with minimal effort.
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Ingredients
- 300 grams Bean sprouts
- 2 tablespoons Sesame oil
- 1 tablespoon Soy sauce
- 2 cloves Garlic
- 1 tablespoon Sesame seeds
- 1 stalk Green onion
- 0.25 teaspoon Salt
- 500 milliliters Water
Directions
Step 1
Wash the bean sprouts thoroughly in cold water and drain well.
Step 2
Peel and finely mince the garlic cloves.
Step 3
Thinly slice the green onion and set it aside for garnish.
Step 4
Bring 500 milliliters of water to a boil in a medium-sized pot.
Step 5
Add the bean sprouts to the boiling water and blanch for 1 minute.
Step 6
Drain the bean sprouts and rinse immediately under cold water to stop the cooking process. Let them drain thoroughly.
Step 7
In a large mixing bowl, combine the sesame oil, soy sauce, minced garlic, and salt.
Step 8
Add the blanched bean sprouts to the bowl and toss well to coat evenly with the seasoning.
Step 9
Sprinkle the sesame seeds over the bean sprouts and gently mix again.
Step 10
Transfer the seasoned bean sprouts to a serving dish and garnish with the sliced green onion.
Step 11
Serve immediately as a side dish or refrigerate for up to 2 days for a refreshing cold salad option.
Nutrition Facts
| Serving size | (881.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.1 |
| Total Fat 33.6g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 14.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1206.4mg | 0% |
| Total Carbohydrate 22.5g | 0% |
| Dietary Fiber 7.0g | 0% |
| Total Sugars 12.9g | |
| Protein 12.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 100.8mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 598.8mg | 0% |
Source of Calories