Sesame Baked Chicken Breasts

Elevate your weeknight dinner with these flavorful Sesame Baked Chicken Breasts! Marinated in a savory blend of soy sauce, honey, sesame oil, garlic, and ginger, these tender chicken breasts are coated in a crunchy mixture of panko breadcrumbs and sesame seeds for a perfectly golden crust. Baked to juicy perfection in just 25 minutes, this recipe is quick, healthy, and irresistibly delicious. Top with fresh green onions for a burst of color and serve alongside steamed rice or stir-fried veggies for an easy Asian-inspired meal your family will love. Perfect for busy weekdays or laid-back weekends, this sesame chicken recipe is a surefire crowd-pleaser!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 3 tablespoons soy sauce
• 2 tablespoons honey
• 1 tablespoon sesame oil
• 2 pieces garlic cloves, minced
• 1 teaspoon ginger, grated
• 3 tablespoons sesame seeds
• 1.5 cups panko breadcrumbs
• 2 pieces green onions, chopped (optional, for garnish)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 as needed nonstick cooking spray

Directions

Step 1

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil and lightly spray it with nonstick cooking spray.

Step 2

In a mixing bowl, whisk together the soy sauce, honey, sesame oil, minced garlic, and grated ginger to create the marinade.

Step 3

Place the chicken breasts in a shallow dish or resealable plastic bag and pour the marinade over them. Let the chicken marinate for 10-15 minutes while you prepare the coating.

Step 4

In another bowl, combine the panko breadcrumbs, sesame seeds, salt, and black pepper. Mix well to create the crispy coating.

Step 5

Remove the chicken breasts from the marinade (letting any excess drip off) and press them into the sesame-panko mixture, ensuring each piece is evenly coated on all sides.

Step 6

Place the coated chicken breasts on the prepared baking sheet. Pat any leftover sesame-panko mixture onto the chicken for extra crunch.

Step 7

Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is golden brown and crisp.

Step 8

Remove the chicken from the oven and let it rest for 3-5 minutes before serving.

Step 9

Garnish with chopped green onions if desired and serve immediately. Pair with steamed rice, stir-fried vegetables, or a fresh salad for a complete meal.

Nutrition Facts

Serving size	(941.1g)

Amount per serving	% Daily Value*
Calories	1899.5

Total Fat 57.0g	0%
Saturated Fat 11.2g	0%
Polyunsaturated Fat 12.1g
Cholesterol 591.6mg	0%
Sodium 3951.0mg	0%
Total Carbohydrate 103.9g	0%
Dietary Fiber 7.0g	0%
Total Sugars 41.0g
Protein 237.1g	0%

Vitamin D 7.0IU	0%
Calcium 161.2mg	0%
Iron 12.6mg	0%
Potassium 2159.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 50.5%

Carbs: 22.1%