Seriously Simple Black Beans
Elevate your weeknight meals with this 'Seriously Simple Black Beans' recipe—a quick, versatile, and flavor-packed side dish that comes together in just 20 minutes! Using pantry staples like canned black beans, aromatic garlic, and a fragrant blend of cumin and oregano, this one-pan wonder is effortlessly delicious. A splash of zesty lime juice and a garnish of fresh cilantro add brightness to every bite, while the option to use water or vegetable broth ensures ultimate flexibility. Perfect as a taco filling, burrito base, or standalone side, this recipe is as customizable as it is convenient. Wholesome, hearty, and bursting with Latin-inspired flavors, these black beans are a must-try addition to your recipe collection!
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Ingredients
- 2 15-ounce cans canned black beans
- 1 tablespoon olive oil
- 1 small, diced yellow onion
- 2 minced garlic cloves
- 1 teaspoon ground cumin
- 0.5 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 cup water or vegetable broth
- 1 tablespoon lime juice
- 2 tablespoons, chopped fresh cilantro
Directions
Step 1
Heat the olive oil in a medium saucepan over medium heat.
Step 2
Add the diced onion and sauté for 3-4 minutes until softened.
Step 3
Stir in the minced garlic, ground cumin, and dried oregano. Cook for 1 minute, stirring frequently, until fragrant.
Step 4
Drain and rinse the canned black beans, then add them to the saucepan.
Step 5
Pour in the water or vegetable broth, and stir to combine. Bring the mixture to a simmer.
Step 6
Add the salt and black pepper. Stir well and let the beans simmer for 10 minutes, stirring occasionally.
Step 7
Remove the saucepan from heat. Stir in the lime juice and fresh cilantro.
Step 8
Taste and adjust seasoning if needed. Serve warm as a side dish or use as desired in your favorite recipes.
Nutrition Facts
| Serving size | (1104.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1330.3 |
| Total Fat 18.6g | 0% |
| Saturated Fat 3.2g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 0mg | 0% |
| Sodium 4620.4mg | 0% |
| Total Carbohydrate 221.1g | 0% |
| Dietary Fiber 88.3g | 0% |
| Total Sugars 7.0g | |
| Protein 77.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 502.8mg | 0% |
| Iron 26.2mg | 0% |
| Potassium 4154.3mg | 0% |
Source of Calories