Nutrition Facts for Seriously good spin dip

Seriously Good Spin Dip

Get ready to wow your taste buds with this Seriously Good Spin Dip, a rich and creamy appetizer that's perfect for any gathering! Packed with fresh spinach sautéed to perfection, a luscious blend of cream cheese, sour cream, and mayonnaise, and the irresistible combination of melted mozzarella and Parmesan cheeses, this baked spinach dip is a crowd-pleaser like no other. Bursting with flavor from minced garlic, a hint of onion powder, and optional red pepper flakes for a touch of heat, this hot and bubbly dip bakes to golden perfection in just 25 minutes. Serve it warm with crunchy tortilla chips, crusty baguette slices, or crisp vegetable crudités for a dish that’s as versatile as it is delicious. Whether you're hosting a party or whipping up a snack for game day, this easy spinach dip recipe will quickly become your go-to favorite!

Nutriscore Rating: 48/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Seriously Good Spin Dip
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 4 cups fresh spinach
  • 8 ounces cream cheese, softened
  • 1 cup sour cream
  • 0.5 cup mayonnaise
  • 1 cup shredded mozzarella cheese
  • 0.5 cup Parmesan cheese, grated
  • 2 cloves garlic cloves, minced
  • 1 teaspoon onion powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon red pepper flakes (optional for heat)
  • 1 tablespoon olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the fresh spinach and sauté until wilted, about 3-4 minutes. Remove from heat and let cool slightly. Once cool, squeeze out excess moisture using a clean kitchen towel or paper towels, and finely chop the spinach.

Step 3

In a large mixing bowl, combine the softened cream cheese, sour cream, and mayonnaise. Stir until smooth and well mixed.

Step 4

Add the chopped spinach, shredded mozzarella cheese, Parmesan cheese, minced garlic, onion powder, salt, black pepper, and red pepper flakes (if using) to the bowl. Mix until all ingredients are evenly combined.

Step 5

Transfer the mixture to an oven-safe baking dish (about 8 inches in diameter or a similar size). Use a spatula to spread the mixture out evenly.

Step 6

Bake in the preheated oven for 20-25 minutes, or until the dip is hot and bubbly, and the top is slightly golden.

Step 7

Remove from the oven and allow the dip to cool for 5 minutes before serving.

Step 8

Serve warm with tortilla chips, crackers, sliced baguette, or fresh vegetable crudités. Enjoy!

Nutrition Facts

Serving size (875.8g)
Amount per serving % Daily Value*
Calories 2821.3
Total Fat 261.9g 0%
Saturated Fat 110.5g 0%
Polyunsaturated Fat 1.3g
Cholesterol 604.1mg 0%
Sodium 3887.0mg 0%
Total Carbohydrate 64.4g 0%
Dietary Fiber 3.6g 0%
Total Sugars 23.4g
Protein 70.0g 0%
Vitamin D 0IU 0%
Calcium 1914.5mg 0%
Iron 5.0mg 0%
Potassium 283.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.4%
Protein: 9.7%
Carbs: 8.9%