Sepia a la Plancha
Elevate your seafood game with *Sepia a la Plancha*, a classic Spanish dish that highlights the delicate flavor and tender texture of cuttlefish. Perfectly seared on a hot grill pan, the fresh cuttlefish is infused with a simple yet vibrant marinade of extra virgin olive oil, garlic, parsley, and a hint of black pepper. Finished with a squeeze of zesty lemon juice, this quick and easy recipe delivers restaurant-quality results in just 25 minutes. Serve it as a tapas favorite or pair it with crusty bread and a crisp salad for an unforgettable Mediterranean-inspired meal. Whether you're a seafood lover or new to cooking cuttlefish, this recipe is a must-try for its simplicity and bold flavors!
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Ingredients
- 600 grams fresh cuttlefish (sepia)
- 60 ml extra virgin olive oil
- 15 grams fresh parsley
- 3 whole garlic cloves
- 1 whole lemon
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Begin by cleaning the cuttlefish. Remove the innards, bone, and skin, leaving only the white flesh. Rinse them under cold water to remove any remaining debris and pat dry with a paper towel.
Step 2
Peel and finely chop the garlic cloves. Wash the parsley, dry it thoroughly, and finely chop it.
Step 3
In a small bowl, mix the chopped garlic and parsley with olive oil, salt, and black pepper. Set aside for later use.
Step 4
Heat a large grill pan or a non-stick skillet over high heat. Once hot, add half of the olive oil mixture to the pan.
Step 5
Carefully place the cuttlefish onto the pan in a single layer. Cook them for about 2-3 minutes on each side or until they turn golden brown and are cooked through. You should see a nice sear on the outside.
Step 6
Remove the cuttlefish from the pan and transfer them to a serving plate.
Step 7
Drizzle the remaining olive oil, garlic, and parsley mixture over the cooked cuttlefish.
Step 8
Cut the lemon in half and squeeze fresh lemon juice over the dish as a final touch. Add more salt and pepper to taste, if needed.
Step 9
Serve immediately, garnished with additional parsley if desired. Enjoy your Sepia a la Plancha with crusty bread, a simple salad, or as part of a larger tapas spread.
Nutrition Facts
| Serving size | (749.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 993.2 |
| Total Fat 60.6g | 0% |
| Saturated Fat 9.3g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 672mg | 0% |
| Sodium 6836.2mg | 0% |
| Total Carbohydrate 18.4g | 0% |
| Dietary Fiber 2.7g | 0% |
| Total Sugars 1.6g | |
| Protein 97.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 278.1mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 2379.0mg | 0% |
Source of Calories