Nutrition Facts for Sensible linguine alfredo

Sensible Linguine Alfredo

Indulge in the creamy comfort of Sensible Linguine Alfredo, a lighter twist on the classic Italian favorite. This recipe balances rich flavors with a health-conscious approach, using a silky sauce made from whole milk and low-sodium chicken broth instead of heavy cream. Freshly grated Parmesan cheese provides that signature umami richness, while a touch of garlic elevates every bite. With just 30 minutes from start to finish, this dish features al dente linguine coated in a velvety homemade Alfredo sauce, perfect for weeknight dinners or casual gatherings. Garnish with chopped parsley for a fresh finish and serve up pure pasta perfection without the guilt! Keywords: linguine alfredo, creamy pasta recipe, light alfredo sauce, weeknight dinner pasta, homemade Alfredo.

Nutriscore Rating: 58/100
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Image of Sensible Linguine Alfredo
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 12 ounces linguine pasta
  • 3 tablespoons unsalted butter
  • 2 cloves garlic, minced
  • 1.5 tablespoons all-purpose flour
  • 1.5 cups low-sodium chicken broth
  • 1 cup whole milk
  • 1 cup Parmesan cheese, freshly grated
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons fresh parsley, chopped (optional)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the linguine pasta according to the package instructions until al dente. Reserve 1/2 cup of pasta water before draining the pasta.

Step 2

In a large skillet, melt the unsalted butter over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant, but not browned.

Step 3

Sprinkle the all-purpose flour over the melted butter and garlic. Whisk continuously for about 1 minute to create a smooth roux.

Step 4

Slowly pour in the chicken broth while whisking to avoid lumps. Gradually add the whole milk and continue whisking until the mixture begins to thicken, about 3-4 minutes.

Step 5

Reduce the heat to low and stir in the grated Parmesan cheese. Continue stirring until the cheese is fully melted and the sauce is smooth.

Step 6

Season the sauce with salt and black pepper to taste. If the sauce is too thick, stir in a small amount of the reserved pasta water to reach your desired consistency.

Step 7

Add the drained linguine to the skillet with the Alfredo sauce. Toss to coat the pasta evenly with the sauce.

Step 8

Serve immediately, garnished with fresh parsley if desired. Enjoy your Sensible Linguine Alfredo!

Nutrition Facts

Serving size (1247.0g)
Amount per serving % Daily Value*
Calories 2525.4
Total Fat 119.1g 0%
Saturated Fat 68.2g 0%
Polyunsaturated Fat 0.3g
Cholesterol 492.0mg 0%
Sodium 6268.0mg 0%
Total Carbohydrate 217.5g 0%
Dietary Fiber 8.8g 0%
Total Sugars 21.4g
Protein 139.1g 0%
Vitamin D 107.4IU 0%
Calcium 3005.9mg 0%
Iron 13.0mg 0%
Potassium 1307.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%
Protein: 22.3%
Carbs: 34.8%