Sensational Strawberry Soy Smoothie
Refresh your mornings with the Sensational Strawberry Soy Smoothie, a vibrant, nutrient-packed blend that’s as delicious as it is quick to make. This recipe combines the natural sweetness of fresh strawberries and banana with the creamy richness of unsweetened soy milk and yogurt, creating the perfect balance of flavor and texture. Optional honey or maple syrup and a hint of vanilla extract elevate the smoothie for those who crave a touch of indulgence. With just five minutes of prep time and a handful of wholesome ingredients, this dairy-free-friendly delight is ideal for busy mornings, post-workout recovery, or an energizing mid-day snack. Serve it chilled with a garnish of fresh fruit or chia seeds for an extra boost of nutrition and sophistication.
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Ingredients
- 1 cup Fresh strawberries
- 1 Banana
- 1.5 cups Unsweetened soy milk
- 0.5 cup Plain or vanilla yogurt (dairy or non-dairy)
- 1 tablespoon Honey or maple syrup (optional)
- 4 pieces Ice cubes
- 0.5 teaspoon Vanilla extract (optional)
Directions
Step 1
Wash and hull the strawberries. Set them aside to dry slightly.
Step 2
Peel the banana and break it into smaller chunks for easier blending.
Step 3
In a blender, combine the strawberries, banana, soy milk, and yogurt.
Step 4
If you’d like added sweetness, add honey or maple syrup to taste, along with the vanilla extract for extra flavor.
Step 5
Add the ice cubes into the blender.
Step 6
Blend on high speed for 1-2 minutes or until the mixture is completely smooth and creamy.
Step 7
Taste the smoothie and adjust sweetness or consistency by adding more soy milk or sweetener as needed.
Step 8
Pour the smoothie into glasses and serve immediately. Optionally, garnish with a fresh strawberry on the rim or a sprinkle of chia seeds.
Nutrition Facts
| Serving size | (903.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 439.6 |
| Total Fat 9.2g | 0% |
| Saturated Fat 2.5g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 7.9mg | 0% |
| Sodium 193.2mg | 0% |
| Total Carbohydrate 73.3g | 0% |
| Dietary Fiber 6.6g | 0% |
| Total Sugars 54.1g | |
| Protein 16.4g | 0% |
| Vitamin D 218.7IU | 0% |
| Calcium 596.8mg | 0% |
| Iron 2.3mg | 0% |
| Potassium 1250.6mg | 0% |
Source of Calories