Sensational Salad

Elevate your next meal with our vibrant, nutrient-packed Sensational Salad—a feast for the senses and a celebration of fresh, wholesome ingredients. This recipe combines crisp mixed salad greens, juicy cherry tomatoes, cool cucumber slices, and sweet bursts of blueberries, all enhanced by the creamy richness of avocado, tangy feta cheese, and the satisfying crunch of chopped walnuts. A zesty homemade dressing, made with olive oil, lemon juice, honey, and Dijon mustard, ties it all together with a perfect balance of flavors. Ready in just 20 minutes and perfect for four servings, this easy and refreshing salad is as versatile as it is delicious, making it ideal as a light lunch, a show-stopping side, or a healthy dinner option. Try this Sensational Salad today for a dish that’s packed with color, texture, and taste!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 6 cups Mixed salad greens
• 1 cup Cherry tomatoes
• 1 medium Cucumber
• 1 medium Red bell pepper
• 1 large Avocado
• 0.5 cup Blueberries
• 0.5 cup Feta cheese
• 0.25 cup Chopped walnuts
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 1 teaspoon Honey
• 1 teaspoon Dijon mustard
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Wash and dry all the vegetables and fruits thoroughly.

Step 2

In a large salad bowl, add the mixed salad greens as the base.

Step 3

Halve the cherry tomatoes and add them to the bowl.

Step 4

Slice the cucumber into thin rounds and the red bell pepper into strips, then add both to the salad.

Step 5

Peel, pit, and dice the avocado and gently toss it into the salad.

Step 6

Add the blueberries for a burst of sweetness and color.

Step 7

Sprinkle the feta cheese crumbles and chopped walnuts over the top.

Step 8

In a small mixing bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, salt, and black pepper to create the dressing.

Step 9

Pour the dressing over the salad and toss gently to combine everything evenly.

Step 10

Serve immediately and enjoy your Sensational Salad!

Nutrition Facts

Serving size	(1144.8g)

Amount per serving	% Daily Value*
Calories	1303.6

Total Fat 110.2g	0%
Saturated Fat 22.8g	0%
Polyunsaturated Fat 8.4g
Cholesterol 66.8mg	0%
Sodium 2275.1mg	0%
Total Carbohydrate 66.7g	0%
Dietary Fiber 25.6g	0%
Total Sugars 28.6g
Protein 27.4g	0%

Vitamin D 12IU	0%
Calcium 557.2mg	0%
Iron 6.3mg	0%
Potassium 2658.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.5%

Protein: 8.0%

Carbs: 19.5%