Sensational Microwaved Teriyaki Chicken Thighs

Discover the ultimate weeknight dinner solution with these *Sensational Microwaved Teriyaki Chicken Thighs*! This quick and easy recipe transforms tender, boneless chicken thighs into a savory-sweet masterpiece, all in just 15 minutes of cooking time. The homemade teriyaki sauce, flavored with soy sauce, honey, brown sugar, garlic, and fresh ginger, ensures every bite is bursting with umami richness. Using the microwave not only speeds up the cooking process but also locks in the juicy, flavorful goodness of the chicken. Finished with a glossy cornstarch-thickened sauce, optional sesame seeds, and green onion garnish, this dish pairs perfectly with steamed rice or roasted veggies for a complete, satisfying meal. Ideal for busy evenings, this recipe delivers gourmet flavor with minimal effort!

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken thighs
• 0.25 cup soy sauce
• 2 tablespoons brown sugar
• 1 tablespoon honey
• 1 teaspoon sesame oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• 1 teaspoon cornstarch
• 2 tablespoons water
• 1 teaspoon sesame seeds (optional, for garnish)
• 1 stalk green onions, sliced (optional, for garnish)

Directions

Step 1

Place the chicken thighs in a microwave-safe dish large enough to arrange them in a single layer.

Step 2

In a small bowl, whisk together the soy sauce, brown sugar, honey, sesame oil, minced garlic, and grated ginger to create the teriyaki sauce.

Step 3

Pour the teriyaki sauce evenly over the chicken thighs, ensuring each piece is well coated.

Step 4

Cover the dish with microwave-safe plastic wrap or a microwave-safe lid, leaving a small vent for steam to escape.

Step 5

Microwave on high for 10 minutes, pausing halfway through to baste the chicken with the sauce.

Step 6

While the chicken cooks, mix the cornstarch and water in a small bowl to create a slurry.

Step 7

After the 10 minutes of cooking, carefully remove the dish (it will be hot!) and transfer the chicken thighs to a separate plate, leaving the sauce in the dish.

Step 8

Stir the cornstarch slurry into the remaining sauce and return the dish to the microwave.

Step 9

Microwave the sauce on high for 1-2 minutes, or until it thickens to your desired consistency.

Step 10

Return the chicken thighs to the thickened sauce, ensuring they are well coated.

Step 11

Microwave for an additional 1-2 minutes to ensure the chicken is fully cooked and warmed through.

Step 12

Let the dish rest for 2 minutes before serving.

Step 13

Garnish with sesame seeds and sliced green onions before serving, if desired.

Step 14

Enjoy your Sensational Microwaved Teriyaki Chicken Thighs over steamed rice or alongside roasted vegetables!

Nutrition Facts

Serving size	(575.2g)

Amount per serving	% Daily Value*
Calories	1171.4

Total Fat 59.8g	0%
Saturated Fat 14.2g	0%
Polyunsaturated Fat 5.9g
Cholesterol 500mg	0%
Sodium 2666.6mg	0%
Total Carbohydrate 45.1g	0%
Dietary Fiber 1.4g	0%
Total Sugars 35.5g
Protein 111.2g	0%

Vitamin D 28IU	0%
Calcium 136.4mg	0%
Iron 5.5mg	0%
Potassium 1288.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.3%

Protein: 38.2%

Carbs: 15.5%