Nutrition Facts for Sensational meat marinade

Sensational Meat Marinade

Elevate your grilling game or weeknight dinners with this *Sensational Meat Marinade*, a versatile recipe designed to infuse your favorite cuts of meat with bold, mouthwatering flavor. A luscious blend of olive oil, soy sauce, apple cider vinegar, and honey creates the perfect balance of savory and sweet, while Dijon mustard, Worcestershire sauce, and a medley of spices like paprika and Italian seasoning add layers of complexity. Infused with fresh garlic and a hint of optional red pepper flakes for a subtle kick, this marinade is perfect for chicken, beef, pork, lamb—or even tofu! Ready in just 10 minutes, this marinade guarantees tender, flavorful results whether you're grilling, roasting, or pan-searing. Ideal for both quick meals and leisurely barbecues, it’s a must-try recipe for any meat lover.

Nutriscore Rating: 36/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Sensational Meat Marinade
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 8

Ingredients

  • 0.5 cup olive oil
  • 0.25 cup soy sauce
  • 0.25 cup apple cider vinegar
  • 2 tablespoons honey
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon Dijon mustard
  • 3 cloves fresh garlic cloves, minced
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
  • 1 teaspoon dried Italian seasoning
  • 0.25 teaspoon red pepper flakes (optional)

Directions

Step 1

In a medium-sized mixing bowl, whisk together the olive oil, soy sauce, apple cider vinegar, honey, and Worcestershire sauce until well combined.

Step 2

Add the Dijon mustard and whisk again until smooth and emulsified.

Step 3

Stir in the minced garlic, black pepper, paprika, Italian seasoning, and red pepper flakes (if using). Mix thoroughly to ensure the seasonings are evenly distributed.

Step 4

Place your chosen meat (chicken, beef, pork, lamb, or even tofu) in a resealable plastic bag or a shallow dish.

Step 5

Pour the marinade over the meat, ensuring it is evenly coated. Seal the bag or cover the dish with plastic wrap.

Step 6

Refrigerate the marinated meat for at least 2 hours, or up to 24 hours for a deeper flavor. Turn the meat occasionally to ensure even marinating.

Step 7

When ready to cook, remove the meat from the marinade and pat it dry with paper towels to ensure a good sear or grill mark. Discard the used marinade.

Step 8

Cook the meat according to your preferred method (grilling, roasting, or pan-searing) and enjoy the sensational flavor in every bite!

Nutrition Facts

Serving size (320.7g)
Amount per serving % Daily Value*
Calories 1248.8
Total Fat 115.5g 0%
Saturated Fat 17.4g 0%
Polyunsaturated Fat 10.7g
Cholesterol 0mg 0%
Sodium 2869.0mg 0%
Total Carbohydrate 47.0g 0%
Dietary Fiber 1.8g 0%
Total Sugars 36.7g
Protein 7.0g 0%
Vitamin D 0IU 0%
Calcium 73.4mg 0%
Iron 3.9mg 0%
Potassium 504.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.8%
Protein: 2.2%
Carbs: 15.0%