Nutrition Facts for Sensational herbed chicken

Sensational Herbed Chicken

Elevate your weeknight dinners with this Sensational Herbed Chicken recipe—a simple yet flavor-packed dish that combines tender, juicy chicken breasts with the aromatic magic of fresh herbs. This recipe features a vibrant marinade of parsley, rosemary, thyme, garlic, and a hint of zesty lemon that perfectly complements the richness of seared, oven-baked chicken. With just 15 minutes of prep time and a 25-minute cook time, this quick and easy meal is perfect for busy schedules without compromising on flavor. The key to its irresistible taste lies in the balance of fresh, high-quality ingredients and a versatile cooking method that locks in moisture. Served alongside roasted vegetables, creamy mashed potatoes, or a crisp salad, this herbed chicken is sure to become your new go-to dinner. Perfect for weeknight family meals or impressing guests, this dish combines simplicity, elegance, and bold flavors in every bite.

Nutriscore Rating: 65/100
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Image of Sensational Herbed Chicken
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 3 tablespoons olive oil
  • 2 tablespoons fresh parsley, finely chopped
  • 1 tablespoon fresh rosemary, finely chopped
  • 1 tablespoon fresh thyme leaves, finely chopped
  • 4 cloves garlic cloves, minced
  • 2 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 1 teaspoon salt
  • 1 teaspoon black pepper, freshly ground
  • 2 tablespoons butter

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a small bowl, mix together olive oil, parsley, rosemary, thyme, minced garlic, lemon juice, lemon zest, salt, and black pepper to create the herb marinade.

Step 3

Pat the chicken breasts dry with paper towels and place them in a large bowl or resealable plastic bag.

Step 4

Pour the herb marinade over the chicken breasts, ensuring they are well coated. Let the chicken marinate for 10 minutes while you prepare the cooking equipment.

Step 5

Heat 2 tablespoons of butter in a large oven-safe skillet over medium-high heat.

Step 6

Once the butter is melted and bubbly, sear the chicken breasts for 2-3 minutes per side until golden brown. Avoid overcrowding the skillet; sear in batches if necessary.

Step 7

Transfer the seared chicken breasts to the preheated oven in the same skillet (or transfer to a baking dish if your skillet isn’t oven-safe).

Step 8

Bake the chicken for 15-20 minutes, or until the internal temperature reaches 165°F (74°C).

Step 9

Remove the chicken from the oven and let it rest for 5 minutes before serving.

Step 10

Serve the herbed chicken with your favorite sides, such as roasted vegetables, mashed potatoes, or a fresh salad. Garnish with additional chopped parsley if desired.

Nutrition Facts

Serving size (828.9g)
Amount per serving % Daily Value*
Calories 1773.7
Total Fat 90.3g 0%
Saturated Fat 26.3g 0%
Polyunsaturated Fat 4.7g
Cholesterol 657.4mg 0%
Sodium 3029.5mg 0%
Total Carbohydrate 9.3g 0%
Dietary Fiber 2.1g 0%
Total Sugars 1.1g
Protein 217.4g 0%
Vitamin D 11.4IU 0%
Calcium 142.4mg 0%
Iron 8.0mg 0%
Potassium 1977.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.3%
Protein: 50.6%
Carbs: 2.2%