Sensation Salad
Bright, zesty, and irresistibly fresh, this Sensation Salad is a harmonious blend of simple ingredients elevated to gourmet status. Featuring crisp romaine lettuce dressed in a tangy lemon and garlic vinaigrette, this quick and easy recipe is a perfect balance of savory Parmesan cheese and a pop of fresh parsley. Ready in just 15 minutes and requiring no cooking, it’s an ideal choice for a light side dish or standalone lunch. With its vibrant flavors, minimal prep, and wholesome appeal, the Sensation Salad is a crowd-pleasing option for any occasion. Perfect for fans of healthy salads and Mediterranean-inspired recipes, this dish will liven up your table with its refreshing essence!
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Ingredients
- 1 head romaine lettuce
- 1 large lemon
- 0.25 cup extra-virgin olive oil
- 1 clove garlic
- 0.5 cup Parmesan cheese
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons parsley
Directions
Step 1
Wash the romaine lettuce thoroughly under cold water. Pat dry with a clean kitchen towel or use a salad spinner to remove excess water.
Step 2
Tear the lettuce leaves into bite-sized pieces and place them in a large salad bowl.
Step 3
Zest and juice the lemon. Set aside 1 teaspoon of zest and 2 tablespoons of juice for the dressing.
Step 4
Peel and finely mince the garlic clove.
Step 5
In a small mixing bowl, whisk together the lemon juice, lemon zest, olive oil, minced garlic, salt, and black pepper to create the dressing.
Step 6
Pour the dressing over the romaine lettuce and toss until the greens are evenly coated.
Step 7
Finely grate the Parmesan cheese and sprinkle it over the salad.
Step 8
Chop the parsley finely and garnish the salad with it for a fresh, herby note.
Step 9
Serve the Sensation Salad immediately as a side dish or enjoy it on its own.
Nutrition Facts
| Serving size | (793.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 839.9 |
| Total Fat 75.0g | 0% |
| Saturated Fat 17.3g | 0% |
| Polyunsaturated Fat 0.6g | |
| Cholesterol 44.5mg | 0% |
| Sodium 1677.1mg | 0% |
| Total Carbohydrate 27.2g | 0% |
| Dietary Fiber 10.2g | 0% |
| Total Sugars 6.5g | |
| Protein 25.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 698.9mg | 0% |
| Iron 6.3mg | 0% |
| Potassium 1321.4mg | 0% |
Source of Calories