Nutrition Facts for Senior citizen oatmeal raisin cookies

Senior Citizen Oatmeal Raisin Cookies

Soft, chewy, and packed with wholesome ingredients, these Senior Citizen Oatmeal Raisin Cookies are a delightful twist on a classic treat, specially designed with ease of digestion and balanced nutrition in mind. Featuring a blend of rolled oats, all-purpose and whole wheat flours, and naturally sweetened with applesauce and raisins, these cookies deliver a fiber-rich, heart-healthy snack without compromising on flavor. A hint of cinnamon adds warmth, while optional chopped walnuts lend a subtle crunch. With just 15 minutes of prep time, this easy recipe is perfect for making a batch to enjoy throughout the week. Whether you’re baking for loved ones or treating yourself, these cookies are a nostalgic, nourishing way to satisfy a sweet tooth.

Nutriscore Rating: 51/100
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Image of Senior Citizen Oatmeal Raisin Cookies
Prep Time:15 mins
Cook Time:12 mins
Total Time:27 mins
Servings: 24

Ingredients

  • 2 cups Rolled oats
  • 1 cup All-purpose flour
  • 0.5 cup Whole wheat flour
  • 1 teaspoon Ground cinnamon
  • 1 teaspoon Baking soda
  • 0.25 teaspoon Salt
  • 0.75 cup Unsalted butter, softened
  • 0.5 cup Brown sugar, lightly packed
  • 0.25 cup Applesauce (unsweetened)
  • 2 pieces Large eggs
  • 1.5 teaspoons Vanilla extract
  • 1 cup Raisins
  • 0.5 cup Chopped walnuts (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line two baking sheets with parchment paper.

Step 2

In a medium-sized bowl, mix together the rolled oats, all-purpose flour, whole wheat flour, ground cinnamon, baking soda, and salt. Set aside.

Step 3

In a large mixing bowl, use an electric mixer to beat the softened butter and brown sugar until creamy and smooth, about 2-3 minutes.

Step 4

Add the applesauce, eggs, and vanilla extract to the butter mixture. Beat until well incorporated.

Step 5

Gradually add the dry ingredients to the wet ingredients, mixing on low speed until just combined. Do not overmix.

Step 6

Fold in the raisins and chopped walnuts (if using) with a wooden spoon or spatula.

Step 7

Using a cookie scoop or tablespoon, drop rounded spoonfuls of dough onto the prepared baking sheets, spacing them about 2 inches apart.

Step 8

Bake in the preheated oven for 10-12 minutes, or until the edges are set and the tops look lightly golden. Avoid overbaking to keep the cookies soft.

Step 9

Remove from the oven and let the cookies cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.

Step 10

Store the cookies in an airtight container at room temperature for up to a week, or freeze for longer storage.

Nutrition Facts

Serving size (1033.8g)
Amount per serving % Daily Value*
Calories 4057.6
Total Fat 207.9g 0%
Saturated Fat 100.6g 0%
Polyunsaturated Fat 0.1g
Cholesterol 759.5mg 0%
Sodium 2094.7mg 0%
Total Carbohydrate 507.5g 0%
Dietary Fiber 41.0g 0%
Total Sugars 231.9g
Protein 76.8g 0%
Vitamin D 80IU 0%
Calcium 446.1mg 0%
Iron 23.1mg 0%
Potassium 2894.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.5%
Protein: 7.3%
Carbs: 48.2%