Nutrition Facts for Semoule au lait

Semoule au Lait

Indulge in the comforting sweetness of *Semoule au Lait*, a classic French dessert that’s as simple as it is satisfying. This creamy semolina pudding is gently simmered in whole milk infused with vanilla, enriched with butter, and lightly sweetened with sugar for a perfectly balanced flavor. Topped with a pinch of ground cinnamon, it offers a nostalgic warmth that feels like a hug in every bite. Ready in under 30 minutes, *Semoule au Lait* can be enjoyed warm for a cozy treat or chilled for a refreshing dessert. Perfect for anyone seeking a quick yet elegant way to savor traditional French cuisine, this recipe makes an ideal addition to your repertoire of comforting desserts.

Nutriscore Rating: 65/100
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Image of Semoule au Lait
Prep Time:5 mins
Cook Time:20 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 100 grams semolina
  • 1 liters whole milk
  • 100 grams granulated sugar
  • 1 teaspoons vanilla extract
  • 1 pinch salt
  • 20 grams butter
  • 0.5 teaspoons ground cinnamon

Directions

Step 1

In a medium saucepan, pour in the whole milk and place it over medium heat.

Step 2

Add a pinch of salt to the milk and stir briefly.

Step 3

As the milk begins to warm, add the granulated sugar and vanilla extract, stirring until the sugar completely dissolves.

Step 4

Bring the milk slowly to a gentle simmer, making sure it does not come to a boil.

Step 5

Once the milk is simmering, gradually sprinkle the semolina into the pot while whisking continuously to prevent any lumps from forming.

Step 6

Continue to cook the mixture over medium heat, stirring frequently, for about 10 minutes, or until the semolina has absorbed the milk and the mixture has thickened.

Step 7

Remove the saucepan from the heat and stir in the butter until it is fully melted and integrated, adding a smooth and silky texture to the mixture.

Step 8

Divide the semoule au lait into serving bowls or ramekins.

Step 9

Sprinkle ground cinnamon on top of each serving for an additional layer of flavor.

Step 10

Serve warm for the most comforting experience, or let it cool and serve chilled as a refreshing dessert option.

Nutrition Facts

Serving size (1257.2g)
Amount per serving % Daily Value*
Calories 1533.9
Total Fat 50.5g 0%
Saturated Fat 28.5g 0%
Polyunsaturated Fat 1.6g
Cholesterol 170.8mg 0%
Sodium 637.9mg 0%
Total Carbohydrate 222.2g 0%
Dietary Fiber 4.6g 0%
Total Sugars 150.5g
Protein 46.6g 0%
Vitamin D 457.0IU 0%
Calcium 1303.4mg 0%
Iron 1.3mg 0%
Potassium 1752.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.7%
Protein: 12.2%
Carbs: 58.1%