Nutrition Facts for Semolina porridge

Semolina Porridge

Start your morning with the comforting warmth of creamy Semolina Porridge, a timeless breakfast classic that's both simple and satisfying. Made with a blend of milk and water, this recipe delivers a velvety texture enhanced by the gentle sweetness of granulated sugar and the aromatic touch of vanilla extract. With just 5 minutes of prep time and 10 minutes of cooking, this quick and wholesome dish is perfect for busy mornings. A pinch of salt balances the flavors, while a touch of butter enriches the porridge's creaminess. Customize your bowl with a sprinkle of cinnamon or a handful of fresh fruit for a personal, flavorful twist. Ideal for cozy mornings or as a nutrient-packed start to your day, this semolina porridge is sure to become a comforting staple in your breakfast repertoire.

Nutriscore Rating: 70/100
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Image of Semolina Porridge
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 60 grams semolina
  • 500 milliliters milk
  • 100 milliliters water
  • 2 tablespoons granulated sugar
  • 1 teaspoon vanilla extract
  • 1 pinch salt
  • 1 teaspoon butter
  • 0 ground cinnamon or fresh fruit (optional, for garnish)

Directions

Step 1

In a medium saucepan, combine the milk, water, and a pinch of salt. Heat the mixture over medium heat until it begins to steam but does not boil.

Step 2

Gradually sprinkle the semolina into the saucepan while constantly whisking to prevent lumps from forming.

Step 3

Reduce the heat to low and continue to stir to keep the semolina from sticking to the bottom of the pan. Cook the mixture for 4–6 minutes, or until it thickens to your desired consistency.

Step 4

Stir in the sugar, vanilla extract, and butter until fully incorporated and the porridge is smooth and creamy.

Step 5

Remove the saucepan from the heat and let the porridge cool for 1–2 minutes before serving.

Step 6

Serve the semolina porridge warm. Optionally, garnish with a sprinkle of cinnamon or fresh fruit for added flavor and texture.

Nutrition Facts

Serving size (713.9g)
Amount per serving % Daily Value*
Calories 632.1
Total Fat 15.5g 0%
Saturated Fat 8.7g 0%
Polyunsaturated Fat 0.5g
Cholesterol 57.4mg 0%
Sodium 370.1mg 0%
Total Carbohydrate 96.2g 0%
Dietary Fiber 3.7g 0%
Total Sugars 50.9g
Protein 24.9g 0%
Vitamin D 227.6IU 0%
Calcium 688.4mg 0%
Iron 0.9mg 0%
Potassium 937.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.4%
Protein: 16.0%
Carbs: 61.7%