Nutrition Facts for Semolina kasha

Semolina Kasha

Creamy, comforting, and effortlessly versatile, Semolina Kasha is the ultimate warm breakfast or dessert recipe that's ready in just 15 minutes! Made with a delicate blend of semolina, milk, and water, this smooth porridge is lightly sweetened with sugar and enriched with a touch of butter for a melt-in-your-mouth texture. A hint of vanilla adds a subtle, aromatic depth, while optional toppings like fresh fruits, nuts, or a drizzle of honey let you customize each bowl to perfection. Whether you're craving a hearty start to the day or a cozy end to your meal, this quick and easy Semolina Kasha recipe is guaranteed to become a family favorite. Perfect for those seeking a classic comfort food with a modern twist!

Nutriscore Rating: 69/100
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Image of Semolina Kasha
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 cup semolina
  • 3 cups milk
  • 1 cup water
  • 2 tablespoons sugar
  • 0.25 teaspoons salt
  • 2 tablespoons unsalted butter
  • 0.5 teaspoons vanilla extract (optional)
  • 0 as desired fresh fruits, nuts, or honey (optional toppings)

Directions

Step 1

In a medium saucepan, combine the milk, water, sugar, and salt. Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally to dissolve the sugar and salt.

Step 2

Slowly sprinkle the semolina into the simmering liquid while constantly whisking to prevent clumping.

Step 3

Once all the semolina is incorporated, continue to cook the mixture over medium heat, whisking or stirring constantly, until it begins to thicken. This should take about 4-5 minutes.

Step 4

Lower the heat to medium-low and allow the kasha to cook for another 3-5 minutes, stirring frequently to prevent it from sticking to the bottom of the pan or forming lumps. The consistency should be smooth and creamy at this point.

Step 5

Remove the saucepan from the heat and stir in the butter and vanilla extract (if using), mixing until fully incorporated.

Step 6

Taste and adjust the sweetness or saltiness if needed. If the kasha is too thick, you can stir in a little extra warm milk to achieve your desired consistency.

Step 7

Serve the semolina kasha warm in bowls. Add your favorite toppings, such as a drizzle of honey, fresh fruits, chopped nuts, or additional butter, if desired.

Nutrition Facts

Serving size (1317.5g)
Amount per serving % Daily Value*
Calories 1422.9
Total Fat 42.0g 0%
Saturated Fat 23.5g 0%
Polyunsaturated Fat 0.5g
Cholesterol 127.9mg 0%
Sodium 890.3mg 0%
Total Carbohydrate 212.1g 0%
Dietary Fiber 9.8g 0%
Total Sugars 71.5g
Protein 49.0g 0%
Vitamin D 322.1IU 0%
Calcium 973.7mg 0%
Iron 2.4mg 0%
Potassium 1609.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.6%
Protein: 13.8%
Carbs: 59.6%