Semiya Upma

Experience the perfect morning or evening delight with Semiya Upma, a South Indian comfort food made with roasted vermicelli, vibrant vegetables, and a medley of aromatic spices. This quick and wholesome dish is highlighted by the crunch of toasted cashews, the zest of fresh curry leaves, and a dash of tangy lemon juice, making every bite irresistibly flavorful. With simple ingredients like semiya (vermicelli), carrots, peas, and fragrant seasonings, this one-pot recipe comes together in just 30 minutes, making it an ideal choice for busy weekdays or a cozy family breakfast. Serve it hot and fresh, garnished with coriander leaves, for a satisfying and nutritious meal that beautifully balances taste and texture! Perfectly suited for searches like "easy vermicelli upma recipe," "South Indian breakfast ideas," or "quick vegetarian one-pot meals."

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Vermicelli (Semiya)
• 2 cups Water
• 2 tablespoons Oil
• 1 teaspoon Mustard seeds
• 1 teaspoon Cumin seeds
• 1 teaspoon Urad dal (Black gram split)
• 1 teaspoon Chana dal (Bengal gram split)
• 2 tablespoons Cashew nuts
• 1 medium Onion, finely chopped
• 2 Green chili, chopped
• 1 teaspoon Ginger, finely chopped
• 1 medium Carrot, finely chopped
• 0.5 cup Green peas (frozen or fresh)
• 10 leaves Curry leaves
• 1 teaspoon Salt
• 0.25 teaspoon Turmeric powder
• 1 tablespoon Lemon juice
• 2 tablespoons Coriander leaves, chopped

Directions

Step 1

Heat 1 tablespoon of oil in a pan over medium heat. Add vermicelli and roast it until golden brown. Keep stirring continuously to avoid burning. Once roasted, transfer to a plate and set aside.

Step 2

In the same pan, heat another tablespoon of oil. Add mustard seeds, cumin seeds, urad dal, and chana dal. Sauté until the dals turn golden brown.

Step 3

Add cashew nuts to the pan and sauté until they are golden.

Step 4

Add the finely chopped onions, green chilies, and ginger. Sauté until the onions turn translucent.

Step 5

Mix in the chopped carrots, green peas, and curry leaves, and sauté for another 2-3 minutes.

Step 6

Add turmeric powder and salt to the vegetable mixture and stir well.

Step 7

Pour 2 cups of water into the pan and bring it to a boil.

Step 8

Once the water starts boiling, add the roasted vermicelli and gently stir to combine.

Step 9

Reduce the heat to low, cover the pan with a lid, and let it cook until the water is absorbed and the semiya is cooked through, approximately 5-7 minutes.

Step 10

Once done, turn off the heat and add lemon juice. Mix well.

Step 11

Garnish with chopped coriander leaves and serve hot.

Nutrition Facts

Serving size	(1119.5g)

Amount per serving	% Daily Value*
Calories	1364.4

Total Fat 41.3g	0%
Saturated Fat 4.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 2573.3mg	0%
Total Carbohydrate 219.8g	0%
Dietary Fiber 20.8g	0%
Total Sugars 17.6g
Protein 29.2g	0%

Vitamin D 0IU	0%
Calcium 228.4mg	0%
Iron 10.1mg	0%
Potassium 1366.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.2%

Protein: 8.5%

Carbs: 64.3%