Sel Roti

Sel Roti, a beloved Nepali delicacy, is a crispy, golden rice-based ring-shaped treat that's perfect for breakfast or an anytime snack. Made from a unique blend of soaked rice, ripe banana, sugar, and aromatic cardamom, this traditional recipe creates a batter that is deep-fried to perfection, resulting in a light yet satisfyingly chewy texture. The subtle sweetness and hint of richness from ghee make sel roti a festive favorite, often enjoyed during special occasions and festivals in Nepal. With its simple pantry-friendly ingredients and the inviting aroma of frying, this gluten-free delight is as enchanting to make as it is to eat. Pair it with chai or savor it on its own for an authentic taste of Nepali cuisine!

Nutriscore Rating: 59/100

Prep Time:360 mins

Cook Time:45 mins

Total Time:405 mins

Servings: 12

Ingredients

• 2 cups Rice
• 1 cup Sugar
• 1 large Ripe banana
• 2 tablespoons Ghee
• 0.5 teaspoons Cardamom powder
• 1 teaspoon Baking powder
• 0.5 cups Milk
• 1.5 cups Water
• 0 as needed Oil (for frying)

Directions

Step 1

Begin by washing the rice thoroughly until the water runs clear. Soak the rice in clean water for at least 4 to 6 hours, preferably overnight for best results.

Step 2

Drain the soaked rice and transfer it to a blender. Add sugar, a ripe banana, ghee, cardamom powder, baking powder, milk, and 1 cup of water.

Step 3

Blend the mixture into a smooth, thick batter. Add the remaining 0.5 cup of water gradually to adjust the consistency if needed. The batter should be pourable but not too runny.

Step 4

Transfer the batter into a large mixing bowl. Cover and let it rest for at least 30 minutes at room temperature. This will allow the flavors to meld and the batter to slightly ferment.

Step 5

In a deep frying pan or wok, heat oil over medium heat. You will need enough oil to deep fry the sel roti comfortably.

Step 6

To test if the oil is ready, drop a small amount of batter into the oil. If it sizzles and rises to the surface without browning too quickly, the oil is ready.

Step 7

Pour the batter into a squeeze bottle with a nozzle, a piping bag, or a makeshift funnel made from a plastic bottle with a small hole.

Step 8

Slowly and carefully squeeze the batter into the hot oil in a circular motion to form a ring. Fry only one or two sel roti at a time to avoid overcrowding the pan.

Step 9

Fry the sel roti until it turns golden brown on one side, then carefully flip it using a slotted spoon to fry the other side until crispy and golden brown.

Step 10

Remove the cooked sel roti from the oil and drain on a paper towel to remove excess oil.

Step 11

Repeat the process with the remaining batter, adjusting the heat as necessary to prevent burning.

Step 12

Allow the sel roti to cool slightly before serving. Enjoy them warm as a delightful snack or breakfast treat.

Nutrition Facts

Serving size	(1181.8g)

Amount per serving	% Daily Value*
Calories	1786.2

Total Fat 46.5g	0%
Saturated Fat 21.8g	0%
Polyunsaturated Fat 0.3g
Cholesterol 91.0mg	0%
Sodium 1285.3mg	0%
Total Carbohydrate 327.7g	0%
Dietary Fiber 5.2g	0%
Total Sugars 222.4g
Protein 14.1g	0%

Vitamin D 53.7IU	0%
Calcium 219.6mg	0%
Iron 4.4mg	0%
Potassium 805.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.4%

Protein: 3.2%

Carbs: 73.4%