Nutrition Facts for Sekanjabin

Sekanjabin

Transport your taste buds to the rich culinary traditions of Persia with Sekanjabin, a refreshing and versatile sweet-and-sour syrup infused with fresh mint. This ancient Iranian drink, made with just a handful of ingredients—sugar, water, vinegar, and aromatic mint—offers the perfect balance of tangy and sweet flavors. Whether sipped ice-cold with water or paired with crisp cucumber slices or lettuce for a unique dipping experience, Sekanjabin is a delightful companion for warm weather and summer gatherings. Ready in just 20 minutes, this easy recipe is not only a historic treasure but also an elegant thirst-quencher that can be customized to suit your taste. Aromatic, cooling, and naturally flavorful, it's a must-try for fans of traditional Persian recipes or anyone seeking a healthier alternative to modern sugary drinks.

Nutriscore Rating: 51/100
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Image of Sekanjabin
Prep Time:5 mins
Cook Time:20 mins
Total Time:25 mins
Servings: 8

Ingredients

  • 2 cups Granulated sugar
  • 1 cup Water
  • 0.5 cup White vinegar (or apple cider vinegar)
  • 10 sprigs Fresh mint leaves
  • 1 None Optional: Cucumber slices or lettuce (for serving)

Directions

Step 1

In a medium saucepan, combine the granulated sugar and water. Place the pan over medium heat and stir until the sugar is fully dissolved, creating a clear syrup.

Step 2

Add the vinegar to the sugar syrup and stir to combine. Reduce the heat to low and let the mixture simmer gently for about 10-15 minutes. This will allow the flavors to meld and the syrup to thicken slightly.

Step 3

While the mixture is simmering, rinse the fresh mint leaves under cold water to remove any dirt. Pat them dry with a clean kitchen towel.

Step 4

Add the sprigs of mint to the simmering syrup. Allow the syrup to continue cooking for 5 minutes, so the mint releases its aroma into the syrup.

Step 5

Remove the saucepan from heat and let the syrup cool completely with the mint sprigs still in it. This will let the flavors deepen further.

Step 6

Once cooled, strain the syrup through a fine-mesh sieve to remove the mint leaves. Transfer the syrup to a clean glass jar or bottle for storage.

Step 7

To serve, mix 2-3 tablespoons of the sekanjabin syrup with a glass of cold water. Adjust to taste for sweetness and tanginess. Optionally, garnish with cucumber slices or serve with crisp lettuce for dipping.

Step 8

Store any leftover syrup in the refrigerator for up to 1 month.

Nutrition Facts

Serving size (820.3g)
Amount per serving % Daily Value*
Calories 1559.1
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 10.4mg 0%
Total Carbohydrate 403.3g 0%
Dietary Fiber 1.1g 0%
Total Sugars 401.4g
Protein 0.8g 0%
Vitamin D 0IU 0%
Calcium 65.5mg 0%
Iron 1.2mg 0%
Potassium 225.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.1%
Protein: 0.2%
Carbs: 99.7%