Nutrition Facts for Seize the day cafe au lait

Seize the Day Cafe Au Lait

Elevate your morning ritual with the "Seize the Day Cafe Au Lait," a velvety coffeehouse favorite you can easily recreate at home in just 10 minutes. This indulgent recipe combines equal parts strong brewed coffee and warm, frothy whole milk for a perfectly balanced, creamy cup. Customize your cafe au lait with a touch of sweetness by stirring in a teaspoon of sugar, and finish with a sprinkle of cinnamon for a cozy, aromatic flourish. Whether you’re jumpstarting your day or savoring a quiet afternoon moment, this easy-to-make beverage serves up café-quality comfort with minimal effort. Perfect for coffee lovers who crave a rich, barista-style experience from their own kitchen.

Nutriscore Rating: 70/100
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Image of Seize the Day Cafe Au Lait
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 1 cup strong brewed coffee
  • 1 cup whole milk
  • 1 teaspoon sugar (optional)
  • 0.25 teaspoon cinnamon (optional, for garnish)

Directions

Step 1

Brew a strong cup of coffee using your preferred method (French press, drip, or espresso machine). Set aside.

Step 2

In a small saucepan, heat the whole milk over medium heat until it’s warm but not boiling, stirring occasionally to prevent scorching. Alternatively, heat the milk in a microwave-safe container in 30-second increments until warm.

Step 3

For frothy milk, whisk briskly using a handheld whisk or frother, or vigorously shake the heated milk in a tightly sealed jar until foamy.

Step 4

In a large mug, pour the hot coffee and warm milk in equal parts (1:1 ratio).

Step 5

Stir in sugar, if desired, to sweeten the drink.

Step 6

Optionally, sprinkle a pinch of cinnamon on top for an aromatic garnish.

Step 7

Serve immediately and enjoy your Seize the Day Cafe Au Lait.

Nutrition Facts

Serving size (488.8g)
Amount per serving % Daily Value*
Calories 168.8
Total Fat 7.8g 0%
Saturated Fat 4.5g 0%
Polyunsaturated Fat 0.3g
Cholesterol 29.3mg 0%
Sodium 97.9mg 0%
Total Carbohydrate 16.0g 0%
Dietary Fiber 0.3g 0%
Total Sugars 15.9g
Protein 8.3g 0%
Vitamin D 107.4IU 0%
Calcium 306.0mg 0%
Iron 0.1mg 0%
Potassium 483.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%
Protein: 19.8%
Carbs: 38.2%