Seitan Log Ii
Elevate your plant-based cooking game with this flavorful and protein-packed Seitan Log II recipe, a versatile vegan meat alternative that's perfect for slicing, shredding, or cubing. Made with vital wheat gluten, nutritional yeast, and a medley of aromatic spices like smoked paprika, garlic powder, and onion powder, this seitan log is infused with bold umami flavor from soy sauce, vegan Worcestershire, and a hint of liquid smoke. The dough is kneaded for the perfect texture, shaped into a log, and steamed to perfection for a tender yet firm consistency. Whether you use it in sandwiches, stir-fries, or as a hearty main dish, this easy-to-make seitan log is a meal prep dream, staying fresh in the fridge or freezer for quick, delicious meals all week long. With just 20 minutes of prep and a simple steaming process, it’s the ultimate homemade vegan protein you’ll keep coming back to!
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Ingredients
- 2 cups Vital wheat gluten
- 0.25 cup Nutritional yeast
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Smoked paprika
- 3 tablespoons Soy sauce
- 1 tablespoon Vegan Worcestershire sauce
- 0.5 teaspoon Liquid smoke
- 0.75 cup Vegetable broth
- 1 tablespoon Olive oil
- 0.5 teaspoon Ground black pepper
- 4 cups Water
Directions
Step 1
In a large mixing bowl, combine the dry ingredients: vital wheat gluten, nutritional yeast, garlic powder, onion powder, smoked paprika, and ground black pepper. Mix thoroughly and set aside.
Step 2
In a separate bowl, mix the wet ingredients: soy sauce, vegan Worcestershire sauce, liquid smoke, vegetable broth, and olive oil. Whisk until well combined.
Step 3
Gradually pour the wet ingredients into the dry ingredients while stirring with a spatula or using your hands. Once the mixture starts to come together, knead it on a clean surface for about 3-4 minutes until it forms a firm, elastic dough.
Step 4
Shape the dough into a log approximately 8 inches long and 3 inches in diameter.
Step 5
Wrap the log tightly in aluminum foil, twisting the ends like a candy wrapper. Ensure the wrap is tight to help maintain the log’s shape during cooking.
Step 6
In a large pot, bring 4 cups of water to a boil. Place a steamer basket in the pot and lower the heat to medium-low to maintain a steady simmer.
Step 7
Place the wrapped seitan log in the steamer basket. Cover the pot with a lid and steam for 90 minutes, turning the log halfway through to ensure even cooking.
Step 8
After 90 minutes, carefully remove the log from the steamer and let it cool to room temperature. Once cooled, unwrap the foil.
Step 9
Slice, shred, or cube as desired to use in your favorite dishes. The seitan log can be refrigerated for up to one week or frozen for longer storage.
Nutrition Facts
| Serving size | (1674.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1930.9 |
| Total Fat 24.4g | 0% |
| Saturated Fat 3.9g | 0% |
| Polyunsaturated Fat 1.9g | |
| Cholesterol 0mg | 0% |
| Sodium 2385.2mg | 0% |
| Total Carbohydrate 81.8g | 0% |
| Dietary Fiber 7.3g | 0% |
| Total Sugars 5.0g | |
| Protein 346.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 754.6mg | 0% |
| Iron 26.0mg | 0% |
| Potassium 1121.9mg | 0% |
Source of Calories