Seitan Cutlets

Elevate your plant-based cooking with these hearty and versatile Seitan Cutlets, a protein-packed powerhouse perfect for vegans and vegetarians alike. Made with vital wheat gluten and seasoned with nutritional yeast, smoked paprika, garlic, and onion powders, these cutlets boast a meaty texture and rich umami flavor that mimics traditional meat. Kneaded for optimal firmness and simmered in savory vegetable broth, they’re as satisfying as they are nutrient-dense. Ready in just over an hour, these cutlets can be grilled, fried, or sautéed to suit your favorite dishes—from sandwiches and salads to hearty mains. With ingredients like soy sauce and olive oil enhancing every savory bite, these homemade plant-based cutlets are an irresistible addition to your meat-free repertoire. Perfect for meal prepping or quick weeknight dinners, this recipe is your gateway to flavorful, wholesome eating.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 4

Ingredients

• 1.5 cups Vital wheat gluten
• 0.25 cup Nutritional yeast
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoons Smoked paprika
• 0.5 teaspoons Salt
• 0.75 cups Water
• 2 tablespoons Soy sauce
• 1 tablespoon Olive oil
• 4 cups Vegetable broth

Directions

Step 1

In a large mixing bowl, combine the vital wheat gluten, nutritional yeast, garlic powder, onion powder, smoked paprika, and salt. Mix thoroughly.

Step 2

In a separate bowl or measuring cup, whisk together the water, soy sauce, and olive oil until well combined.

Step 3

Gradually pour the wet mixture into the dry ingredients, stirring with a wooden spoon or spatula.

Step 4

Once the mixture starts to come together, knead it by hand for about 2-3 minutes until the dough becomes firm and elastic.

Step 5

Divide the dough into 4 equal pieces and shape each piece into a cutlet by flattening it with your hands or a rolling pin.

Step 6

In a large pot, bring the vegetable broth to a gentle simmer.

Step 7

Carefully add the seitan cutlets to the simmering broth, making sure they are fully submerged.

Step 8

Cover the pot with a lid and simmer the cutlets on low heat for 45 minutes, flipping them halfway through cooking.

Step 9

Remove the cutlets from the broth and let them cool slightly before using them in your desired recipe. You can grill, fry, or sauté them for added flavor.

Nutrition Facts

Serving size	(1511.6g)

Amount per serving	% Daily Value*
Calories	1780.5

Total Fat 28.8g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 4.2g
Cholesterol 0mg	0%
Sodium 4680.5mg	0%
Total Carbohydrate 109.6g	0%
Dietary Fiber 15.3g	0%
Total Sugars 14.3g
Protein 274.9g	0%

Vitamin D 0IU	0%
Calcium 645.4mg	0%
Iron 23.2mg	0%
Potassium 2288.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.4%

Protein: 61.2%

Carbs: 24.4%