Seeded Whole Grain Bread
Elevate your bread-baking game with this hearty and wholesome Seeded Whole Grain Bread recipe! Packed with a nutritious blend of whole wheat flour, bread flour, and an assortment of seeds—including sunflower, pumpkin, flax, sesame, and poppy—this bread offers a delightful texture and earthy flavor in every bite. Sweetened naturally with honey and enriched with olive oil, it strikes the perfect balance of taste and nourishment. The process involves a satisfying hands-on kneading technique and a double rise for a beautifully fluffy yet robust loaf. Perfect for sandwiches, toast, or alongside soups and salads, this seeded bread is a versatile staple for any kitchen. With its nutrient-packed ingredients and wholesome preparation, it’s an ideal choice for health-conscious bakers and bread enthusiasts alike. Bake it fresh and enjoy the warm, nutty aroma that fills your home!
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Ingredients
- 300 grams whole wheat flour
- 200 grams bread flour
- 7 grams active dry yeast
- 350 milliliters warm water
- 30 grams honey
- 30 milliliters olive oil
- 10 grams salt
- 50 grams sunflower seeds
- 50 grams pumpkin seeds
- 25 grams flaxseeds
- 25 grams sesame seeds
- 15 grams poppy seeds
Directions
Step 1
In a large mixing bowl, combine the whole wheat flour and bread flour.
Step 2
Dissolve the yeast in the warm water and let it sit for about 5 minutes until it becomes frothy.
Step 3
Add the frothy yeast mixture, honey, and olive oil into the flour mixture. Stir until a rough dough forms.
Step 4
Add salt, sunflower seeds, pumpkin seeds, flaxseeds, sesame seeds, and poppy seeds to the dough.
Step 5
Knead the dough on a lightly floured surface for about 10 minutes until it becomes smooth and elastic.
Step 6
Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm place for 1 hour or until doubled in size.
Step 7
Punch down the dough gently to release the gas. Shape it into a loaf and place it into a greased loaf pan.
Step 8
Cover the loaf with the damp cloth and let it rise again for about 30 minutes until it has risen slightly above the edge of the pan.
Step 9
Preheat the oven to 220°C (428°F).
Step 10
Bake the bread in the preheated oven for about 35 minutes until golden brown and sounds hollow when tapped on the bottom.
Step 11
Remove the bread from the oven and let it cool on a wire rack before slicing.
Nutrition Facts
| Serving size | (1095.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3065.2 |
| Total Fat 119.0g | 0% |
| Saturated Fat 16.8g | 0% |
| Polyunsaturated Fat 35.5g | |
| Cholesterol 0mg | 0% |
| Sodium 3991.5mg | 0% |
| Total Carbohydrate 431.0g | 0% |
| Dietary Fiber 64.9g | 0% |
| Total Sugars 29.8g | |
| Protein 104.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 492.0mg | 0% |
| Iron 31.4mg | 0% |
| Potassium 2799.2mg | 0% |
Source of Calories