Seeded Tortilla
Unleash the wholesome goodness of homemade flatbreads with this flavorful Seeded Tortilla recipe! These soft, pillowy tortillas are enriched with a medley of nutritious seeds—sunflower, pumpkin, sesame, and chia—bringing texture, nutty undertones, and a nutrient boost to every bite. Made with pantry staples like all-purpose flour, baking powder, and olive oil, this recipe is easy to prepare in just 25 minutes from start to finish. Kneading the seed-studded dough ensures even distribution, while pan-toasting gives the tortillas their signature golden spots and a warm, aromatic flavor. Perfect for wraps, side dishes, or as the base for your favorite creations, these tortillas are as versatile as they are delicious. Whether you’re meal prepping or serving fresh from the skillet, this quick and satisfying recipe is a must-try for any home cook.
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Ingredients
- 240 grams All-purpose flour
- 5 grams Baking powder
- 5 grams Salt
- 180 milliliters Water
- 30 milliliters Olive oil
- 20 grams Sunflower seeds
- 20 grams Pumpkin seeds
- 20 grams Sesame seeds
- 10 grams Chia seeds
Directions
Step 1
In a large mixing bowl, whisk together the all-purpose flour, baking powder, and salt until well combined.
Step 2
Gradually add the water and olive oil to the dry ingredients, stirring continuously until a dough begins to form.
Step 3
Knead the dough on a floured surface for about 5 minutes until it is smooth and elastic.
Step 4
Gently fold in the sunflower seeds, pumpkin seeds, sesame seeds, and chia seeds until they are evenly distributed throughout the dough.
Step 5
Divide the dough into 8 equal portions and roll each portion into a ball.
Step 6
On a floured surface, use a rolling pin to flatten each dough ball into a thin circle, approximately 6-8 inches in diameter.
Step 7
Heat a skillet or non-stick frying pan over medium-high heat.
Step 8
Place one tortilla in the hot skillet and cook for about 1 minute on each side or until small brown spots appear.
Step 9
Remove the cooked tortilla from the skillet and place it on a plate covered with a clean towel to keep warm.
Step 10
Repeat the cooking process with the remaining dough portions.
Step 11
Serve warm as a wrap, side bread, or use for your favorite tortilla-based dish.
Nutrition Facts
| Serving size | (531.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1540.2 |
| Total Fat 65.8g | 0% |
| Saturated Fat 9.7g | 0% |
| Polyunsaturated Fat 20.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2479.8mg | 0% |
| Total Carbohydrate 199.8g | 0% |
| Dietary Fiber 15.8g | 0% |
| Total Sugars 1.6g | |
| Protein 40.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 143.4mg | 0% |
| Iron 15.7mg | 0% |
| Potassium 699.9mg | 0% |
Source of Calories