Seeded Crackers

Crunchy, wholesome, and packed with a medley of nutrient-rich seeds, these Seeded Crackers are the ultimate homemade snack for health-conscious foodies. Made with whole wheat flour, rolled oats, and a blend of sunflower, sesame, pumpkin, chia, and flaxseeds, these crackers are a fiber-packed, omega-3-rich treat perfect for dipping, topping, or enjoying on their own. With just 10 minutes of prep time and simple ingredients, this vegan-friendly recipe delivers crisp, golden perfection in every bite. Rolled ultra-thin and baked to a beautiful crunch, these Seeded Crackers are ideal for savoring with spreads like hummus, guacamole, or cheese, making them a versatile addition to your snack repertoire. Plus, they store wonderfully for up to a week, giving you a fresh, healthy homemade option for on-the-go munching.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:45 mins

Total Time:55 mins

Servings: 4

Ingredients

• 100 grams whole wheat flour
• 50 grams rolled oats
• 30 grams sunflower seeds
• 30 grams sesame seeds
• 30 grams pumpkin seeds
• 15 grams chia seeds
• 15 grams flaxseeds
• 1 teaspoon salt
• 2 tablespoons olive oil
• 125 milliliters water

Directions

Step 1

Preheat the oven to 350°F (175°C) and line a large baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the whole wheat flour, rolled oats, sunflower seeds, sesame seeds, pumpkin seeds, chia seeds, and flaxseeds.

Step 3

Add the salt to the dry mixture and stir until the ingredients are well mixed.

Step 4

Pour in the olive oil and water, and stir until a dough forms. The dough should be slightly sticky but should come away from the sides of the bowl.

Step 5

Place the dough onto the prepared baking sheet and cover it with another piece of parchment paper.

Step 6

Using a rolling pin, roll the dough out into a thin, even layer, about 1/8 inch thick.

Step 7

Carefully remove the top piece of parchment paper and, using a sharp knife or a pizza cutter, score the dough into cracker-sized pieces, but do not separate them.

Step 8

Bake in the preheated oven for 35 to 45 minutes, or until the crackers are golden brown and crisp.

Step 9

Once baked, remove from the oven and allow the crackers to cool completely on the baking sheet before snapping them along the scored lines.

Step 10

Store the crackers in an airtight container at room temperature for up to a week.

Nutrition Facts

Serving size	(430.8g)

Amount per serving	% Daily Value*
Calories	1477.2

Total Fat 92.3g	0%
Saturated Fat 13.2g	0%
Polyunsaturated Fat 29.7g
Cholesterol 0mg	0%
Sodium 2397.7mg	0%
Total Carbohydrate 131.6g	0%
Dietary Fiber 35.6g	0%
Total Sugars 2.4g
Protein 48.0g	0%

Vitamin D 0IU	0%
Calcium 257.3mg	0%
Iron 13.9mg	0%
Potassium 1409.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.6%

Protein: 12.4%

Carbs: 34.0%