Nutrition Facts for Seed spelt bread abm

Seed Spelt Bread Abm

Craft the perfect loaf of wholesome Seed Spelt Bread with a touch of rustic charm, right from your bread machine (ABM). This recipe combines the nutty, nutrient-rich goodness of spelt flour with the robustness of bread flour for a tender, yet hearty texture. Packed with a medley of seeds—sunflower, flax, sesame, and chia—this bread offers a delightful crunch and a boost of healthy fats, fiber, and protein in every slice. Sweetened naturally with honey and enriched with olive oil, it’s an easy, no-fuss recipe that pairs beautifully with savory spreads, fresh toppings, or simply a smear of butter. With just 10 minutes of prep time and the convenience of your bread machine, you can enjoy the aroma of homemade bread that’s perfect for breakfast, sandwiches, or an afternoon snack. Optimize your kitchen routine with this nutrient-packed and incredibly delicious Seed Spelt Bread recipe!

Nutriscore Rating: 74/100
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Image of Seed Spelt Bread Abm
Prep Time:10 mins
Cook Time:180 mins
Total Time:190 mins
Servings: 10

Ingredients

  • 300 ml Water
  • 2 tbsp Honey
  • 2 tbsp Olive oil
  • 1.5 tsp Salt
  • 400 g Spelt flour
  • 100 g Bread flour
  • 3 tbsp Sunflower seeds
  • 2 tbsp Flaxseeds
  • 2 tbsp Sesame seeds
  • 1 tbsp Chia seeds
  • 2 tsp Instant yeast

Directions

Step 1

Add the water, honey, and olive oil to the bread machine pan.

Step 2

Sprinkle the salt evenly into the liquid mixture.

Step 3

Add the spelt flour and bread flour into the pan, covering the liquid completely.

Step 4

Sprinkle the sunflower seeds, flaxseeds, sesame seeds, and chia seeds on top of the flour.

Step 5

Make a small well in the center of the flour mixture and add the instant yeast. Be careful not to let the yeast touch the liquids before mixing starts.

Step 6

Place the bread machine pan into your bread maker and secure it in place.

Step 7

Select the 'Whole Grain' or equivalent cycle on the bread maker, and select the desired crust color (light, medium, or dark). Press start.

Step 8

Allow the bread to bake completely on the bread maker cycle. This may take approximately 3 hours, depending on your machine's settings.

Step 9

Once the bread is finished baking, carefully remove the bread pan from the machine and let it cool for 5 minutes.

Step 10

Turn the loaf out onto a wire rack to cool fully before slicing. Enjoy!

Nutrition Facts

Serving size (963.4g)
Amount per serving % Daily Value*
Calories 2536.1
Total Fat 74.8g 0%
Saturated Fat 10.4g 0%
Polyunsaturated Fat 18.0g
Cholesterol 0mg 0%
Sodium 3579.7mg 0%
Total Carbohydrate 412.9g 0%
Dietary Fiber 61.4g 0%
Total Sugars 40.0g
Protein 87.2g 0%
Vitamin D 0IU 0%
Calcium 292.7mg 0%
Iron 26.9mg 0%
Potassium 2247.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.2%
Protein: 13.0%
Carbs: 61.8%