See Jane Run Tofu Smoothie
Fuel your day with the vibrant flavors and silky texture of the "See Jane Run Tofu Smoothie," a nutrient-packed powerhouse perfect for active mornings or post-workout recovery. This vegan smoothie combines protein-rich silken tofu with creamy unsweetened almond milk, sweet frozen banana, and a medley of tangy mixed berries for a refreshing burst of fruity goodness. Enhanced with chia seeds for extra fiber and omega-3s, a touch of maple syrup for natural sweetness, and a hint of vanilla extract, every sip is both delicious and energizing. Ready in just 5 minutes, this smoothie is blended to perfection with ice cubes for a chilled, velvety finish and can be topped with fresh berries or chia seeds for an Instagram-worthy presentation. Rich in plant-based protein, antioxidants, and natural flavors, it’s the ultimate quick and healthy recipe to supercharge your day!
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Ingredients
- 1 cup silken tofu
- 1 cup unsweetened almond milk
- 1 medium frozen banana
- 1 cup frozen mixed berries
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- 0.5 teaspoon vanilla extract
- 3 pieces ice cubes
Directions
Step 1
Add the silken tofu, unsweetened almond milk, and frozen banana to a high-speed blender.
Step 2
Add the frozen mixed berries, chia seeds, maple syrup, and vanilla extract.
Step 3
Toss in the ice cubes to ensure a thicker, chilled texture.
Step 4
Blend on high until completely smooth and creamy, scraping down the sides of the blender if needed.
Step 5
Taste and adjust sweetness by adding more maple syrup if desired.
Step 6
Pour into two glasses and serve immediately. Optionally, garnish with fresh berries or a sprinkle of chia seeds.
Nutrition Facts
| Serving size | (718.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 381.1 |
| Total Fat 13.0g | 0% |
| Saturated Fat 1.9g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 0mg | 0% |
| Sodium 167.2mg | 0% |
| Total Carbohydrate 51.6g | 0% |
| Dietary Fiber 7.1g | 0% |
| Total Sugars 29.3g | |
| Protein 17.6g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 1329.5mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 842.7mg | 0% |
Source of Calories