Sedona Sole

Experience the vibrant flavors of the Southwest with Sedona Sole, a light and zesty fish dish that’s as colorful as it is delicious. Tender sole fillets are marinated in a citrusy blend of fresh lime and orange juice, infused with smoky paprika, earthy cumin, and garlic for a perfectly seasoned finish. Paired with a refreshing vegetable salsa featuring sweet corn kernels, juicy cherry tomatoes, creamy avocado, and a touch of heat from jalapeño, this recipe delivers a harmonious balance of bright, bold flavors. Quick and easy to prepare in just 30 minutes, Sedona Sole is a healthy, gluten-free dinner option perfect for busy weeknights or elegant entertaining. Serve it fresh off the skillet with a sprinkle of cilantro and a squeeze of lime for a true taste of Southwestern sunshine!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces sole fillets
• 2 tablespoons olive oil
• 1 whole lime
• 1 whole orange
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 cup corn kernels (fresh or frozen)
• 1 cup cherry tomatoes, halved
• 0.5 cups red onion, finely chopped
• 0.25 cups cilantro, roughly chopped
• 1 whole avocado, diced
• 1 whole jalapeño, finely chopped

Directions

Step 1

Start by preparing the citrus marinade. Juice the lime and orange into a small bowl. Add minced garlic, ground cumin, smoked paprika, salt, and black pepper. Whisk in 1 tablespoon of olive oil until well combined.

Step 2

Place the sole fillets in a shallow dish and pour the marinade over them. Cover and let marinate in the refrigerator for 10 to 15 minutes.

Step 3

While the fish marinates, prepare the vegetable salsa. In a medium mixing bowl, combine the corn kernels, cherry tomatoes, red onion, cilantro, avocado, and jalapeño. Drizzle with 1 tablespoon of olive oil and toss gently to coat. Set aside.

Step 4

Heat a large non-stick skillet over medium heat. Remove the sole fillets from the marinade, allowing any excess to drip off. Place the fillets in the skillet and cook for 3 to 4 minutes per side, or until the fish is opaque and flakes easily with a fork.

Step 5

To serve, place a cooked sole fillet on each plate and spoon the vegetable salsa generously over the top. Garnish with additional cilantro and a wedge of lime, if desired.

Step 6

Serve immediately and enjoy this flavorful Southwestern dish!

Nutrition Facts

Serving size	(1326.9g)

Amount per serving	% Daily Value*
Calories	1134.5

Total Fat 60.1g	0%
Saturated Fat 9.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 180mg	0%
Sodium 1492.0mg	0%
Total Carbohydrate 95.4g	0%
Dietary Fiber 26.3g	0%
Total Sugars 35.3g
Protein 71.5g	0%

Vitamin D 400IU	0%
Calcium 285.5mg	0%
Iron 7.7mg	0%
Potassium 3585.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.8%

Protein: 23.7%

Carbs: 31.6%