Nutrition Facts for Secret ingredient sweet potatoes

Secret Ingredient Sweet Potatoes

Elevate your holiday table or weeknight dinner with these irresistibly cozy Secret Ingredient Sweet Potatoes! This recipe takes traditional mashed sweet potatoes to the next level by incorporating a velvety blend of butter, brown sugar, and a surprising splash of fresh orange juice that adds a subtle citrusy brightness. Infused with warm spices like cinnamon and nutmeg, plus just a touch of vanilla extract for added depth, these sweet potatoes are creamy, flavorful, and perfectly balanced. Whether you serve them alongside roasted turkey or as a standalone star, this dish is easy to prepare in under an hour and sure to become a family favorite. Don’t forget the optional garnish of cinnamon or crunchy pecans for the perfect finishing touch!

Nutriscore Rating: 82/100
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Image of Secret Ingredient Sweet Potatoes
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 4 medium (about 2 lbs) sweet potatoes
  • 4 tablespoons butter
  • 3 tablespoons brown sugar
  • 2 tablespoons orange juice
  • 3 tablespoons heavy cream
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon ground nutmeg
  • 0.25 teaspoon salt
  • 1 teaspoon vanilla extract

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash and peel the sweet potatoes. Cut them into 1-inch cubes for even cooking.

Step 3

Place the sweet potato cubes in a large pot and cover them with cold water. Add a pinch of salt to the water, then bring it to a boil over medium-high heat.

Step 4

Reduce the heat to medium and simmer the sweet potatoes for 15-20 minutes, or until they are fork-tender.

Step 5

While the potatoes are cooking, preheat a small saucepan over low heat. Add the butter, brown sugar, orange juice, heavy cream, ground cinnamon, ground nutmeg, and salt. Stir until the mixture is smooth and well combined. Remove from heat and stir in the vanilla extract.

Step 6

Once the sweet potatoes are tender, drain them thoroughly and transfer them to a large mixing bowl.

Step 7

Use a potato masher or hand mixer to mash the sweet potatoes to your desired consistency.

Step 8

Gradually pour the butter and spice mixture over the mashed sweet potatoes, stirring to combine. Make sure the mixture is evenly distributed for maximum flavor.

Step 9

Taste and adjust seasoning if necessary, adding a touch more cinnamon or a extra splash of orange juice, if desired.

Step 10

Transfer the sweet potatoes to a serving dish and garnish with an optional sprinkle of cinnamon or chopped pecans.

Step 11

Serve warm and enjoy your Secret Ingredient Sweet Potatoes!

Nutrition Facts

Serving size (3796.2g)
Amount per serving % Daily Value*
Calories 3817.8
Total Fat 61.6g 0%
Saturated Fat 34.6g 0%
Polyunsaturated Fat 1.4g
Cholesterol 176.6mg 0%
Sodium 2904.2mg 0%
Total Carbohydrate 769.4g 0%
Dietary Fiber 110.6g 0%
Total Sugars 193.3g
Protein 55.5g 0%
Vitamin D 9.0IU 0%
Calcium 1154.2mg 0%
Iron 25.2mg 0%
Potassium 127.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.4%
Protein: 5.8%
Carbs: 79.9%