Nutrition Facts for Seattle mussels mariniere

Seattle Mussels Mariniere

Dive into the coastal flavors of the Pacific Northwest with Seattle Mussels Mariniere, a luxurious yet approachable dish that’s perfect for any seafood lover. This recipe combines fresh, briny mussels with a creamy, aromatic broth infused with dry white wine, buttery garlic, shallots, and a hint of smoky paprika. The addition of fresh thyme and a splash of heavy cream elevates this classic mariniere-style preparation, making it irresistibly rich and flavorful. Ready in just 25 minutes, this one-pot seafood masterpiece is ideal for entertaining or a quick gourmet dinner. Serve with lemon wedges and warm, crusty bread to soak up every drop of the luscious broth—an absolute must for a true Seattle-inspired dining experience!

Nutriscore Rating: 67/100
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Image of Seattle Mussels Mariniere
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 pounds fresh mussels
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 2 medium shallots
  • 4 cloves fresh garlic cloves
  • 1 cup dry white wine
  • 0.5 cup chicken or seafood stock
  • 0.25 cup heavy cream
  • 3 sprigs fresh thyme sprigs
  • 2 tablespoons parsley leaves (chopped)
  • 0.5 teaspoon smoked paprika
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon freshly ground black pepper
  • 4 wedges lemon wedges
  • 1 loaf crusty bread (for serving)

Directions

Step 1

Scrub and debeard the mussels, discarding any that remain open when tapped. Rinse them thoroughly under cold water and set aside.

Step 2

Finely chop the shallots and mince the garlic cloves.

Step 3

Heat olive oil and butter together in a large, deep pot over medium heat until the butter is melted and frothy.

Step 4

Add the chopped shallots and minced garlic to the pot. Sauté for 2-3 minutes, or until the shallots are translucent and fragrant, taking care not to burn the garlic.

Step 5

Add the white wine and chicken or seafood stock to the pot, and bring the mixture to a gentle simmer.

Step 6

Stir in the heavy cream, thyme sprigs, smoked paprika, sea salt, and black pepper.

Step 7

Carefully add the cleaned mussels to the pot and cover with a tight-fitting lid. Let them steam for about 5-7 minutes, shaking the pot occasionally to ensure even cooking. Mussels are done when they open wide—discard any that remain closed.

Step 8

Remove the pot from heat, then toss the mussels gently in the broth to coat them with the sauce.

Step 9

Sprinkle the dish with freshly chopped parsley and serve immediately with lemon wedges on the side for a bright, tangy finish.

Step 10

Serve with warm, crusty bread to soak up the delicious broth.

Nutrition Facts

Serving size (1938.2g)
Amount per serving % Daily Value*
Calories 3582.4
Total Fat 134.6g 0%
Saturated Fat 45.7g 0%
Polyunsaturated Fat 2.7g
Cholesterol 634.3mg 0%
Sodium 6811.0mg 0%
Total Carbohydrate 298.3g 0%
Dietary Fiber 12.4g 0%
Total Sugars 16.3g
Protein 256.4g 0%
Vitamin D 811.1IU 0%
Calcium 897.5mg 0%
Iron 50.6mg 0%
Potassium 4469.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.3%
Protein: 29.9%
Carbs: 34.8%