Nutrition Facts for Seasoning mixture for chicken and turkey

Seasoning Mixture for Chicken and Turkey

Elevate your poultry dishes with this perfectly balanced **Seasoning Mixture for Chicken and Turkey**, a quick and versatile blend that’s ready in just five minutes! Featuring pantry staples like **kosher salt, garlic powder, and paprika**, combined with the aromatic warmth of **dried thyme and oregano**, this seasoning mix delivers bold flavor with minimal effort. A touch of **brown sugar** adds a subtle sweetness, while **cayenne pepper** (optional) brings a customizable kick of heat. Ideal for roasting, grilling, or pan-searing, this blend ensures your chicken or turkey is perfectly seasoned, tender, and savory. Store in an airtight container for up to a month and use 1–2 teaspoons per pound for consistently delicious results every time!

Nutriscore Rating: 64/100
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Image of Seasoning Mixture for Chicken and Turkey
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 12

Ingredients

  • 2 tablespoons Kosher salt
  • 2 teaspoons Ground black pepper
  • 2 teaspoons Garlic powder
  • 1 teaspoon Onion powder
  • 1.5 teaspoons Paprika (sweet or smoked)
  • 1 teaspoon Dried thyme
  • 1 teaspoon Dried oregano
  • 1 teaspoon Brown sugar
  • 0.5 teaspoon Cayenne pepper (optional)

Directions

Step 1

In a small mixing bowl, combine the kosher salt and ground black pepper.

Step 2

Add the garlic powder, onion powder, paprika, dried thyme, and dried oregano to the bowl.

Step 3

Stir in the brown sugar to balance the flavors.

Step 4

If you prefer a hint of heat, mix in the cayenne pepper.

Step 5

Whisk or stir the ingredients thoroughly until they are evenly combined.

Step 6

Transfer the seasoning mixture to an airtight container or spice jar for storage.

Step 7

Use approximately 1 to 2 teaspoons of the mixture per pound of chicken or turkey, adjusting to taste.

Step 8

Rub the seasoning mixture evenly over the poultry, ensuring good coverage before cooking using your preferred method (roasting, grilling, etc.).

Nutrition Facts

Serving size (30.9g)
Amount per serving % Daily Value*
Calories 68.3
Total Fat 1.0g 0%
Saturated Fat 0.2g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 3552.1mg 0%
Total Carbohydrate 15.9g 0%
Dietary Fiber 4.2g 0%
Total Sugars 3.4g
Protein 2.5g 0%
Vitamin D 0IU 0%
Calcium 69.3mg 0%
Iron 3.2mg 0%
Potassium 252.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.9%
Protein: 12.1%
Carbs: 77.0%