Seasoned Zucchini in a Skillet
Quick, flavorful, and delightfully simple, this Seasoned Zucchini in a Skillet recipe transforms humble zucchini into a vibrant, savory side dish perfect for any meal. Tender zucchini slices are pan-seared to golden perfection and infused with aromatic garlic, smoky paprika, and earthy oregano. A touch of red pepper flakes adds a gentle kick, while a sprinkle of fresh parsley provides a refreshing finish. Ready in just 20 minutes, this skillet-cooked zucchini is a versatile dish that pairs beautifully with grilled meats, roasted chicken, or as a light vegetarian option. With its easy preparation and bold, herbaceous flavor, it’s the ultimate quick veggie side you’ll want to revisit time and again!
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Ingredients
- 3 medium zucchini
- 2 tablespoons olive oil
- 2 cloves garlic
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon salt
- 0.25 teaspoon red pepper flakes
- 2 tablespoons fresh parsley
Directions
Step 1
Wash and dry the zucchinis. Slice them into 1/4-inch thick rounds.
Step 2
Mince the garlic cloves finely and set them aside.
Step 3
Heat a large skillet over medium heat and add the olive oil.
Step 4
Once the oil is hot, add the zucchini slices in a single layer. You may need to cook them in batches to avoid overcrowding the pan.
Step 5
Cook the zucchini slices for 2-3 minutes on one side until golden brown, then flip them over and cook for another 2-3 minutes.
Step 6
Add the minced garlic to the skillet and stir gently, cooking for an additional 1 minute until fragrant.
Step 7
Sprinkle the paprika, dried oregano, ground black pepper, salt, and red pepper flakes evenly over the zucchini. Toss gently to coat the zucchini in the spices.
Step 8
Remove the skillet from the heat and transfer the seasoned zucchini to a serving dish.
Step 9
Finely chop the fresh parsley and sprinkle it over the zucchini for a fresh garnish.
Step 10
Serve immediately as a side dish for your favorite main course.
Nutrition Facts
| Serving size | (637.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 482.9 |
| Total Fat 30.3g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 0mg | 0% |
| Sodium 6780.2mg | 0% |
| Total Carbohydrate 48.7g | 0% |
| Dietary Fiber 6.6g | 0% |
| Total Sugars 41.2g | |
| Protein 7.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 132.5mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 1451.0mg | 0% |
Source of Calories