Seasoned Un Salt

Elevate your cooking with this versatile and flavorful "Seasoned Un Salt" blend, a salt-free seasoning mix that's packed with bold spices and aromatic herbs. Perfect for anyone looking to reduce sodium while enhancing taste, this easy-to-make blend combines garlic powder, onion powder, paprika, and cayenne for depth, while dried oregano, thyme, and basil add a delightful herbal note. A pinch of turmeric and ground mustard brings warm, earthy undertones, making this all-purpose seasoning ideal for meats, vegetables, soups, or any dish where you want a punch of flavor without a trace of sodium. Ready in just five minutes and easily stored for up to six months, this homemade spice mix is a must-have addition to your pantry for healthy, flavorful cooking.

Nutriscore Rating: 90/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 40

Ingredients

• 2 teaspoons Garlic powder
• 2 teaspoons Onion powder
• 1 teaspoon Paprika
• 1 teaspoon Ground black pepper
• 1 teaspoon Ground mustard
• 1 teaspoon Dried thyme
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoon Cayenne pepper
• 0.5 teaspoon Ground turmeric

Directions

Step 1

In a small mixing bowl, combine garlic powder, onion powder, paprika, ground black pepper, ground mustard, dried thyme, dried oregano, dried basil, cayenne pepper, and ground turmeric.

Step 2

Stir the ingredients until they are evenly mixed together and there are no visible clumps.

Step 3

Transfer the seasoning blend to an airtight glass jar or spice container for storage.

Step 4

Label the container with the name 'Seasoned Un-Salt' and the date.

Step 5

Store in a cool, dry place for up to 6 months.

Step 6

Use in place of salt to add flavor to meats, vegetables, soups, or any dish where a boost of seasoning is needed without sodium.

Nutrition Facts

Serving size	(15.8g)

Amount per serving	% Daily Value*
Calories	42.7

Total Fat 0.9g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 8.1mg	0%
Total Carbohydrate 9.5g	0%
Dietary Fiber 3.5g	0%
Total Sugars 0.4g
Protein 1.6g	0%

Vitamin D 0IU	0%
Calcium 64.5mg	0%
Iron 3.0mg	0%
Potassium 202.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.4%

Protein: 12.2%

Carbs: 72.4%