Seasoned Tomato Sauce

Transform your meals with this vibrant and versatile Seasoned Tomato Sauce, a perfect blend of pantry staples and aromatic herbs. This homemade sauce combines the richness of crushed tomatoes and tomato paste with a fragrant medley of oregano, basil, and red pepper flakes, creating a depth of flavor that's both comforting and bold. Sautéed onions and garlic form the savory base, while a hint of sugar balances the tangy tomatoes for a wonderfully rounded taste. Simmered to perfection in just 30 minutes, this sauce is enhanced with fresh parsley for a pop of brightness. Use it to elevate your favorite pasta dishes, as a savory pizza base, or as a dipping sauce for crusty bread. Quick to make, freezer-friendly, and absolutely delicious—this seasoned tomato sauce recipe is a kitchen essential you'll return to time and time again.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 4 cloves garlic cloves, minced
• 28 ounces crushed tomatoes (canned)
• 2 tablespoons tomato paste
• 1 teaspoon granulated sugar
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.25 teaspoon red pepper flakes
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, finely chopped
• 0.5 cup water or vegetable stock

Directions

Step 1

Heat the olive oil in a large saucepan over medium heat.

Step 2

Add the finely chopped onion and cook for 5-6 minutes, stirring occasionally, until softened and translucent.

Step 3

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 4

Add the crushed tomatoes, tomato paste, and water or vegetable stock to the saucepan. Stir to combine well.

Step 5

Mix in the sugar, oregano, basil, red pepper flakes, salt, and black pepper. Bring the mixture to a simmer.

Step 6

Reduce the heat to low, cover the saucepan with a lid slightly ajar, and let the sauce simmer gently for 20-25 minutes, stirring occasionally.

Step 7

Taste and adjust the seasoning if needed, adding more salt or pepper as desired.

Step 8

Remove the saucepan from the heat and stir in the fresh parsley for added freshness.

Step 9

Serve immediately over pasta, use as a pizza base, or store in an airtight container in the refrigerator for up to 5 days or freeze for up to 3 months.

Nutrition Facts

Serving size	(1117.5g)

Amount per serving	% Daily Value*
Calories	572.5

Total Fat 30.3g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 3813.9mg	0%
Total Carbohydrate 74.5g	0%
Dietary Fiber 18.2g	0%
Total Sugars 43.4g
Protein 14.2g	0%

Vitamin D 0IU	0%
Calcium 237.5mg	0%
Iron 8.0mg	0%
Potassium 2406.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 9.1%

Carbs: 47.5%