Seasoned Talapia Fillets
Elevate your weeknight dinners with these flavorful Seasoned Tilapia Fillets, a quick and easy recipe that's ready in just 20 minutes! Perfectly pan-seared, these tender white fish fillets are generously coated in a tantalizing blend of paprika, garlic powder, onion powder, and oregano, creating a bold, aromatic crust. A drizzle of lemon juice brightens every bite, while a garnish of fresh parsley adds a touch of freshness. This simple yet satisfying dish pairs wonderfully with steamed vegetables, fluffy rice, or a crisp salad. Healthy, versatile, and bursting with flavor, this tilapia recipe is a must-try for both beginner and seasoned cooks.
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Ingredients
- 4 pieces Tilapia fillets
- 2 tablespoons Olive oil
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Lemon juice
- 2 tablespoons Fresh parsley (optional, for garnish)
Directions
Step 1
Pat the tilapia fillets dry with a paper towel to remove any excess moisture.
Step 2
In a small bowl, mix together the paprika, garlic powder, onion powder, dried oregano, salt, and black pepper.
Step 3
Brush both sides of the tilapia fillets with olive oil.
Step 4
Sprinkle the seasoning mixture evenly over both sides of the fillets, pressing gently to adhere.
Step 5
Heat a large, non-stick skillet over medium-high heat.
Step 6
Once hot, add a small drizzle of olive oil or spray lightly with cooking spray.
Step 7
Place the seasoned tilapia fillets in the skillet and cook for 3-4 minutes on each side, or until the fish is golden brown on the outside and flakes easily with a fork.
Step 8
Drizzle the cooked fillets with lemon juice for added brightness.
Step 9
Optional: Garnish with freshly chopped parsley before serving.
Step 10
Serve immediately alongside your favorite sides, such as steamed vegetables, rice, or a crisp salad.
Nutrition Facts
| Serving size | (474.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 804.5 |
| Total Fat 39.3g | 0% |
| Saturated Fat 8.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 228mg | 0% |
| Sodium 2591.1mg | 0% |
| Total Carbohydrate 8.7g | 0% |
| Dietary Fiber 2.1g | 0% |
| Total Sugars 1.1g | |
| Protein 105.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 84.0mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 1680.8mg | 0% |
Source of Calories