Seasoned Spinach

Elevate your weeknight meals with this vibrant and flavorful Seasoned Spinach recipe, a quick and healthy side dish that's ready in just 15 minutes! Fresh spinach is sautéed to tender perfection in fragrant garlic and olive oil, then infused with a savory splash of soy sauce and a zesty hint of lemon juice. A touch of ground black pepper and optional red pepper flakes add a delicate balance of spice, making it the perfect complement to any main course. Packed with nutrients and bursting with flavor, this versatile dish works beautifully as a side for grilled proteins, pasta, or rice bowls. Simple ingredients, minimal effort, and maximum taste—Seasoned Spinach is your go-to recipe for effortless home cooking!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 4

Ingredients

• 500 grams fresh spinach
• 2 tablespoons olive oil
• 3 cloves garlic
• 1 tablespoon soy sauce
• 0.25 teaspoons ground black pepper
• 0.25 teaspoons salt
• 1 tablespoon lemon juice
• 0.25 teaspoons red pepper flakes (optional)

Directions

Step 1

Wash the fresh spinach thoroughly under cold water to remove any dirt or grit. Drain and set aside.

Step 2

Peel and finely mince the garlic cloves.

Step 3

Heat the olive oil in a large skillet over medium heat.

Step 4

Add the minced garlic to the skillet, and sauté for 1-2 minutes until fragrant, but not browned.

Step 5

Add the washed spinach to the skillet in batches, stirring frequently until it wilts down completely.

Step 6

Once the spinach is fully wilted, stir in the soy sauce, ground black pepper, and salt. Mix well to evenly coat the spinach.

Step 7

If desired, add the red pepper flakes for a hint of heat, stirring to combine.

Step 8

Cook for another minute to allow the flavors to meld, then remove from heat.

Step 9

Drizzle the spinach with lemon juice for a fresh, zesty finish.

Step 10

Serve immediately as a side dish, or alongside your favorite main course.

Nutrition Facts

Serving size	(570.2g)

Amount per serving	% Daily Value*
Calories	399.4

Total Fat 28.2g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1548.6mg	0%
Total Carbohydrate 22.6g	0%
Dietary Fiber 12.6g	0%
Total Sugars 0.6g
Protein 13.9g	0%

Vitamin D 0IU	0%
Calcium 494.9mg	0%
Iron 16.6mg	0%
Potassium 116.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.5%

Protein: 13.9%

Carbs: 22.6%