Nutrition Facts for Seasoned salt mix

Seasoned Salt Mix

Elevate your seasoning game with this versatile and flavorful Seasoned Salt Mix, an essential homemade spice blend that’s ready in just 5 minutes! Combining pantry staples like fine sea salt, smoky paprika, garlic and onion powder, and a touch of black pepper with optional cayenne for heat, this DIY mix delivers the perfect balance of savory, aromatic, and slightly sweet flavors. A sprinkle of dried parsley adds a fresh herbal touch, while a hint of sugar rounds out the profile. Use it to season everything from roasted vegetables and grilled meats to popcorn and scrambled eggs. Stored in an airtight container, this easy-to-make seasoning blend will keep its bold flavors for up to six months, making it a must-have for your spice rack.

Nutriscore Rating: 62/100
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Image of Seasoned Salt Mix
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 24

Ingredients

  • 4 tablespoons Salt (fine sea salt or table salt)
  • 2 teaspoons Paprika (smoked or sweet, as preferred)
  • 1.5 teaspoons Garlic powder
  • 1.5 teaspoons Onion powder
  • 1 teaspoon Black pepper (ground)
  • 0.5 teaspoon Cayenne pepper (optional, for heat)
  • 1 teaspoon Dried parsley
  • 0.5 teaspoon Sugar (granulated or superfine)

Directions

Step 1

Using a small mixing bowl, combine the salt, paprika, garlic powder, onion powder, black pepper, cayenne pepper (if using), dried parsley, and sugar.

Step 2

Stir or whisk the ingredients together until they are evenly blended.

Step 3

Transfer the seasoned salt mix to an airtight container or spice jar with a secure lid.

Step 4

Label the container with the date and name of the mix for easy identification.

Step 5

Store the mix in a cool, dry place for up to 6 months. Shake or stir before each use.

Nutrition Facts

Serving size (85.9g)
Amount per serving % Daily Value*
Calories 56.4
Total Fat 0.8g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 26434.9mg 0%
Total Carbohydrate 12.8g 0%
Dietary Fiber 3.4g 0%
Total Sugars 2.7g
Protein 2.2g 0%
Vitamin D 0IU 0%
Calcium 82.2mg 0%
Iron 2.5mg 0%
Potassium 230.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.7%
Protein: 13.1%
Carbs: 76.2%