Nutrition Facts for Seasoned potatoes kamjanamul

Seasoned Potatoes Kamjanamul

Bring a flavorful twist to your table with 'Seasoned Potatoes Kamjanamul,' a classic Korean-inspired side dish that's as simple as it is delicious. This dish transforms humble potatoes into a savory comfort food, enhanced with nutty sesame oil, aromatic garlic, and a sprinkle of toasted sesame seeds. The julienned potatoes are lightly stir-fried and steamed, resulting in a tender texture with a slight bite, while the finishing touch of green onions adds a pop of freshness. Ready in just 20 minutes, this versatile recipe makes an irresistible side for any meal, whether you're pairing it with Korean BBQ or a weeknight dinner. Perfectly balanced and packed with umami-rich flavors, Kamjanamul is sure to become a household favorite!

Nutriscore Rating: 72/100
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Image of Seasoned Potatoes Kamjanamul
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 3 medium-sized Potatoes
  • 2 tablespoons Sesame oil
  • 2 cloves Garlic
  • 1 teaspoon Salt
  • 1 stalk Green onion
  • 1 teaspoon Sesame seeds
  • 1 cup Water
  • 1 tablespoon Neutral oil (e.g., vegetable or canola oil)

Directions

Step 1

Peel the potatoes and julienne them into thin matchstick-sized pieces. Rinse the potatoes in a bowl of cold water to remove excess starch, then drain.

Step 2

Finely mince the garlic and chop the green onion into small rounds. Set them aside.

Step 3

Heat a skillet or frying pan over medium heat and add 1 tablespoon of neutral oil.

Step 4

Once the oil is hot, add the julienned potatoes to the pan and stir-fry for 1 minute.

Step 5

Pour 1 cup of water into the pan and cover with a lid. Let the potatoes steam for about 3-4 minutes, or until they are tender but still have a slight bite. Stir occasionally to prevent sticking, and add more water if needed.

Step 6

Once the water has evaporated, reduce the heat to low and add 2 tablespoons of sesame oil, the minced garlic, and 1 teaspoon of salt. Stir well to evenly coat the potatoes with the seasoning.

Step 7

Sprinkle the chopped green onion and sesame seeds over the potatoes, then give a final stir. Adjust seasoning with additional salt if needed.

Step 8

Remove the pan from heat and transfer the seasoned potatoes to a serving plate or bowl. Serve warm or at room temperature as a side dish.

Nutrition Facts

Serving size (911.3g)
Amount per serving % Daily Value*
Calories 952.5
Total Fat 44.1g 0%
Saturated Fat 5.4g 0%
Polyunsaturated Fat 12.4g
Cholesterol 0mg 0%
Sodium 2431.9mg 0%
Total Carbohydrate 130.0g 0%
Dietary Fiber 14.1g 0%
Total Sugars 7.5g
Protein 16.2g 0%
Vitamin D 0IU 0%
Calcium 127.7mg 0%
Iron 7.0mg 0%
Potassium 3285.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.4%
Protein: 6.6%
Carbs: 53.0%