Seasoned Pecan Chicken Breasts

Elevate your dinner game with Seasoned Pecan Chicken Breasts, a mouthwatering dish that combines crispy texture, nutty flavor, and a touch of spice for an unforgettable meal. These golden-brown chicken breasts are coated with a flavorful crust made from finely chopped pecans, Parmesan cheese, breadcrumbs, and a medley of smoked paprika, garlic powder, and black pepper. The coating locks in moisture while delivering a delightful crunch. A quick sear followed by oven-baking ensures tender, juicy chicken with perfectly crisp edges. For added flair, finish the dish with a drizzle of honey for a hint of sweetness that balances the savory profile. Perfect for weekday dinners or special occasions, this recipe pairs beautifully with roasted vegetables or a bright salad. Ready in under 45 minutes, this irresistible pecan-crusted creation is sure to impress and satisfy.

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Chicken breasts
• 1 cup Pecans
• 0.5 cup Breadcrumbs
• 0.25 cup Parmesan cheese, grated
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Smoked paprika
• 2 large Eggs
• 0.5 cup All-purpose flour
• 2 tablespoons Olive oil
• 2 tablespoons Honey (optional, for drizzle)

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

Place the pecans in a food processor and pulse until they are finely chopped but not ground into a powder. Transfer the chopped pecans to a shallow dish.

Step 3

Add the breadcrumbs, grated Parmesan cheese, salt, black pepper, garlic powder, and smoked paprika to the dish with the pecans and stir to combine.

Step 4

In a separate shallow dish, beat the eggs until fully blended.

Step 5

Place the flour in a third shallow dish.

Step 6

Pat the chicken breasts dry with paper towels. One at a time, dredge each chicken breast in the flour, shaking off any excess. Then dip it into the beaten eggs, ensuring it's fully coated. Finally, press the chicken into the pecan mixture, turning to coat both sides evenly.

Step 7

Heat 2 tablespoons of olive oil in a large ovenproof skillet or frying pan over medium heat. Once the oil is hot, add the chicken breasts and cook for 2-3 minutes on each side, or until golden brown.

Step 8

Transfer the skillet to the preheated oven (if your skillet is not ovenproof, transfer the chicken to the prepared baking sheet). Bake for 15-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

Step 9

Remove the chicken from the oven and let it rest for 5 minutes before serving.

Step 10

If desired, drizzle a small amount of honey over the chicken right before serving for a touch of sweetness.

Nutrition Facts

Serving size	(1108.5g)

Amount per serving	% Daily Value*
Calories	2867.4

Total Fat 143.9g	0%
Saturated Fat 25.1g	0%
Polyunsaturated Fat 24.3g
Cholesterol 964.0mg	0%
Sodium 4201.6mg	0%
Total Carbohydrate 138.8g	0%
Dietary Fiber 13.9g	0%
Total Sugars 42.8g
Protein 257.8g	0%

Vitamin D 82IU	0%
Calcium 456.9mg	0%
Iron 15.3mg	0%
Potassium 687.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.9%

Protein: 35.8%

Carbs: 19.3%