Nutrition Facts for Seasoned oven fries

Seasoned Oven Fries

Crispy, golden, and bursting with flavor, these Seasoned Oven Fries are a healthier, homemade alternative to traditional fries without sacrificing any of the indulgence. Made with russet potatoes and an irresistible blend of paprika, garlic powder, onion powder, and a hint of chili, these fries are roasted to perfection in the oven, achieving a crunchy exterior and fluffy interior. The simple preparation involves cutting the potatoes into wedges, tossing them in a fragrant olive oil seasoning mix, and baking until they’re beautifully crisp. With a quick prep time of just 15 minutes, this recipe is perfect for busy weeknights, casual gatherings, or anytime you’re craving a savory snack. Serve these oven-baked fries with your favorite dipping sauce and watch them disappear! Perfectly seasoned and delightfully easy, they’ll become your go-to side dish or appetizer.

Nutriscore Rating: 81/100
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Image of Seasoned Oven Fries
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 large Russet potatoes
  • 3 tablespoons Olive oil
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoons Dried oregano
  • 0.5 teaspoons Chili powder
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

Wash and scrub the potatoes thoroughly, leaving the skin on for extra texture and flavor. Pat them dry with a clean kitchen towel.

Step 3

Cut the potatoes into evenly sized wedges or thin strips, about 1/4 to 1/2 inch thick, ensuring uniform thickness for even cooking.

Step 4

In a large bowl, combine the olive oil, paprika, garlic powder, onion powder, dried oregano, chili powder, salt, and black pepper. Stir well to form a seasoning mix.

Step 5

Add the potato wedges or strips to the bowl and toss until all the pieces are evenly coated in the oil and seasoning blend.

Step 6

Spread the seasoned potatoes in a single layer on the prepared baking sheet, ensuring they are not overcrowded. This helps them crisp up properly.

Step 7

Bake in the preheated oven for 20 minutes, then remove the baking sheet and carefully flip the fries using a spatula.

Step 8

Return the baking sheet to the oven and bake for another 15 minutes, or until the fries are golden-brown and crispy on the outside while tender on the inside.

Step 9

Remove the fries from the oven and let them cool for a few minutes. Serve immediately, optionally with ketchup, aioli, or your favorite dipping sauce.

Nutrition Facts

Serving size (1258.7g)
Amount per serving % Daily Value*
Calories 1576.9
Total Fat 42.4g 0%
Saturated Fat 6.6g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 2555.5mg 0%
Total Carbohydrate 270.9g 0%
Dietary Fiber 23.2g 0%
Total Sugars 14.2g
Protein 35.9g 0%
Vitamin D 0IU 0%
Calcium 210.7mg 0%
Iron 15.5mg 0%
Potassium 6841.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.7%
Protein: 8.9%
Carbs: 67.4%