Nutrition Facts for Seasoned grilled or broiled pork chops

Seasoned Grilled or Broiled Pork Chops

Elevate your weeknight dinner game with these mouthwatering Seasoned Grilled or Broiled Pork Chops! Featuring bone-in chops rubbed with a delicious blend of garlic powder, onion powder, smoked paprika, dried thyme, and a hint of black pepper, this recipe guarantees bold, smoky flavors in every bite. Whether you choose to grill them to perfection or broil for a quick indoor option, these juicy pork chops cook in just 15 minutes and are finished with a zesty drizzle of lemon juice for a refreshing twist. Perfectly paired with roasted vegetables or a crisp salad, this easy, versatile recipe is perfect for family dinners or summer cookouts. With minimal prep time and maximum flavor, it’s your go-to recipe for succulent, seasoned pork chops that impress every time.

Nutriscore Rating: 66/100
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Image of Seasoned Grilled or Broiled Pork Chops
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces Bone-in pork chops (around 1-inch thick)
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Dried thyme
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Salt
  • 2 tablespoons Lemon juice

Directions

Step 1

1. Preheat your grill or broiler to medium-high heat (about 375°F to 400°F for grilling or set the broiler to high).

Step 2

2. In a small bowl, combine the garlic powder, onion powder, smoked paprika, dried thyme, black pepper, and salt.

Step 3

3. Pat the pork chops dry with paper towels to remove excess moisture, then brush both sides of each chop lightly with olive oil.

Step 4

4. Sprinkle the seasoning mixture evenly over both sides of the pork chops, pressing gently to help the spices adhere.

Step 5

5. If grilling: Place the pork chops on the preheated grill. Cook for 5-7 minutes per side, flipping once, or until the internal temperature reaches 145°F (63°C). For broiling: Place the pork chops on a foil-lined baking sheet and broil 4-6 inches from the heat source. Cook for 6-8 minutes per side, flipping once, until the internal temperature reaches 145°F (63°C).

Step 6

6. Remove the pork chops from the heat and drizzle them with lemon juice. Let them rest for 3-5 minutes to retain their juices.

Step 7

7. Serve warm with your favorite sides, such as roasted vegetables or a fresh salad.

Nutrition Facts

Serving size (753.6g)
Amount per serving % Daily Value*
Calories 1248.2
Total Fat 84.5g 0%
Saturated Fat 24.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 300.0mg 0%
Sodium 2647.2mg 0%
Total Carbohydrate 8.8g 0%
Dietary Fiber 2.2g 0%
Total Sugars 1.1g
Protein 109.4g 0%
Vitamin D 0IU 0%
Calcium 113.4mg 0%
Iron 5.1mg 0%
Potassium 1595.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.7%
Protein: 35.5%
Carbs: 2.9%