Nutrition Facts for Seasoned grilled asparagus

Seasoned Grilled Asparagus

Elevate your side dish game with this irresistible Seasoned Grilled Asparagus recipe, a simple yet flavorful way to enjoy fresh spring vegetables. Tender asparagus spears are coated in a savory blend of olive oil, garlic powder, paprika, and a touch of salt and pepper before being grilled to perfection, creating the perfect balance of smoky charred notes and crisp-tender texture. A finishing drizzle of zesty lemon juice adds brightness, while optional Parmesan cheese takes the flavor up a notch with its salty, nutty richness. Ready in under 20 minutes, this healthy and versatile dish pairs beautifully with grilled chicken, steak, or salmon, making it a must-have addition to your next barbecue or weeknight dinner. Keywords: grilled asparagus recipe, seasoned asparagus, healthy side dish, quick vegetable recipes.

Nutriscore Rating: 79/100
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Image of Seasoned Grilled Asparagus
Prep Time:10 mins
Cook Time:8 mins
Total Time:18 mins
Servings: 4

Ingredients

  • 1 pound asparagus
  • 2 tablespoons olive oil
  • 0.5 teaspoons garlic powder
  • 0.5 teaspoons paprika
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoons lemon juice
  • 2 tablespoons grated Parmesan cheese (optional)

Directions

Step 1

Preheat the grill to medium-high heat (around 375-400°F).

Step 2

Rinse the asparagus thoroughly under cold water and pat dry with a clean kitchen towel.

Step 3

Trim the tough, woody ends of the asparagus by snapping them off or cutting with a knife.

Step 4

In a large mixing bowl, combine the olive oil, garlic powder, paprika, salt, and black pepper.

Step 5

Add the asparagus to the bowl and toss to coat evenly with the seasoning mixture.

Step 6

Place the seasoned asparagus spears directly onto the preheated grill grates, arranging them in a single layer to ensure even cooking.

Step 7

Grill the asparagus for 6-8 minutes, turning occasionally with tongs, until they are tender and have slight grill marks. Be careful not to overcook.

Step 8

Remove the asparagus from the grill and transfer to a serving platter.

Step 9

Drizzle with lemon juice and sprinkle with Parmesan cheese if desired.

Step 10

Serve immediately as a side dish and enjoy!

Nutrition Facts

Serving size (512.9g)
Amount per serving % Daily Value*
Calories 397.8
Total Fat 31.6g 0%
Saturated Fat 6.4g 0%
Polyunsaturated Fat 2.9g
Cholesterol 8mg 0%
Sodium 1343.8mg 0%
Total Carbohydrate 21.2g 0%
Dietary Fiber 10.3g 0%
Total Sugars 9.1g
Protein 14.3g 0%
Vitamin D 0IU 0%
Calcium 227.7mg 0%
Iron 10.3mg 0%
Potassium 988.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.7%
Protein: 13.4%
Carbs: 19.9%