Nutrition Facts for Seasoned flour for chicken or pork chops

Seasoned Flour for Chicken or Pork Chops

Elevate your fried or baked dishes with this easy yet flavor-packed seasoned flour for chicken or pork chops! This versatile recipe combines pantry staples like all-purpose flour, paprika, garlic powder, onion powder, and a kick of cayenne for customizable heat. Aromatic thyme and oregano add a touch of herbaceous depth, making every bite irresistibly savory. Perfect for creating a golden, crispy coating, this seasoned flour ensures your chicken or pork chops come out perfectly seasoned with minimal effort. Ready in just 5 minutes, it’s ideal for pan-frying, deep-frying, or oven-baking. Transform your next meal with this quick and delicious recipe, tailored for both family dinners and special occasions!

Nutriscore Rating: 65/100
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Image of Seasoned Flour for Chicken or Pork Chops
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 4

Ingredients

  • 1 cup All-purpose flour
  • 1 tablespoon Paprika
  • 2 teaspoons Garlic powder
  • 2 teaspoons Onion powder
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 0.5 teaspoon Cayenne pepper (optional for heat)
  • 1 teaspoon Dried thyme
  • 1 teaspoon Dried oregano

Directions

Step 1

In a medium mixing bowl, add the all-purpose flour.

Step 2

Add the paprika, garlic powder, onion powder, salt, black pepper, cayenne pepper (if using), dried thyme, and dried oregano to the bowl.

Step 3

Using a whisk or fork, thoroughly combine the ingredients to ensure even distribution of the seasonings throughout the flour.

Step 4

Transfer the seasoned flour to a shallow dish or plate for easy coating.

Step 5

To use, pat chicken or pork chops dry with paper towels. Dredge the meat in the seasoned flour, ensuring all sides are evenly coated.

Step 6

Shake off excess flour before cooking as desired (pan-frying, deep-frying, or oven-baking).

Nutrition Facts

Serving size (148.4g)
Amount per serving % Daily Value*
Calories 505.6
Total Fat 2.6g 0%
Saturated Fat 0.4g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 2376.2mg 0%
Total Carbohydrate 106.7g 0%
Dietary Fiber 8.4g 0%
Total Sugars 1.1g
Protein 15.4g 0%
Vitamin D 0IU 0%
Calcium 89.9mg 0%
Iron 8.8mg 0%
Potassium 449.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.6%
Protein: 12.0%
Carbs: 83.4%